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The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

Jan 4, 2024 · 1h 48m
✨ AI Summary
  • Kristen Holmes explains the science behind circadian rhythms.
  • Alcohol consumption negatively impacts health and sleep.
  • Late-night screen time is linked to increased cancer risk.

Guests on This Episode

KH
Kristen Holmes
American broadcast journalist · 8 podcast appearances
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