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The Ultimate Human with Gary Brecka
The Ultimate Human with Gary Brecka

128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)

Jan 2, 2025 · 15m
✨ AI Summary
  • Kristen Holmes challenges narrow fasting windows for women.
  • She explains circadian rhythms and hormonal health connections.
  • Eating patterns are crucial for the menstrual cycle.

Guests on This Episode

KH
Kristen Holmes
American broadcast journalist · 6 podcast appearances
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