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The Ultimate Human with Gary Brecka
The Ultimate Human with Gary Brecka

125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Dec 24, 2024 · 1h 9m
✨ AI Summary
  • Kristen Holmes discusses sleep consistency over duration.
  • Data from 35,000 individuals challenges sleep duration wisdom.
  • Sleep consistency is revealed as key to elite performance.

Guests on This Episode

KH
Kristen Holmes
American broadcast journalist · 6 podcast appearances
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