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The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka · Health · EN

The Ultimate Human with Gary Brecka is a weekly podcast where human biologist and longevity expert Gary Brecka interviews notable guests from various fields. The show explores topics related to health, wellness, and achieving a more fulfilling life, aiming to provide listeners with actionable...

313
Episodes
161
Guests

Notable Guests

US
Ultimate Human Short 8x
SW
Sage Workinger 4x
WC
Will Cole 4x
JA
Josh Axe 3x
Aseem Malhotra
Aseem Malhotra 3x
Max Lugavere
Max Lugavere 3x
BS
Barbara Sturm 3x
PM
Paul Saladino, MD 2x
KH
Kristen Holmes 2x
DL
Devon Levesque 2x
Gabrielle Lyon
Gabrielle Lyon 2x
DP
Danica Patrick 2x
Dana White
Dana White 2x
David Grutman
David Grutman 2x
Joe Rogan
Joe Rogan 2x

Recent Episodes

Oct 13, 2026 · 1h 5m
✨ Perimenopause can begin in your late 30s, with symptoms like sleep disturbances and brain fog.
Remina Panjwani
1h 5m
Oct 8, 2026 · 8m
✨ Organic coffee doesn't guarantee mold toxin or heavy metal absence.
8m
Oct 6, 2026 · 1h 17m
✨ Supplement formulator Chervin Jafarieh explains absorption is key, not just intake.
Chervin Jafarieh
1h 17m
Oct 1, 2026 · 7m
✨ Normal weight obesity affects 26% of men and 38% of women.
7m
Sep 29, 2026 · 57m
✨ Dr. Will Cole discusses insulin resistance and its link to cellular aging.
Will Cole
57m
Sep 24, 2026 · 33m
✨ Taylor Dukes shares her journey of discovering and shrinking a brain tumor using metabolic ketosis and methylene blue.
Josh Axe Taylor Dukes Will Cole
33m
Sep 22, 2026 · 1h 37m
✨ Alzheimer's begins decades before symptoms; p-tau 217 blood test detects early risk.
David Perlmutter
1h 37m
Sep 17, 2026 · 7m
✨ NAD+ is a $4.5 billion industry, but many claims are exaggerated.
7m
Sep 15, 2026 · 1h 11m
✨ Forrest Galante discusses how comfort leads to aging, drawing parallels with animal behavior.
Forrest Galante
1h 11m
Sep 10, 2026 · 11m
✨ Anxiety stems from the autonomic nervous system stuck in fight-or-flight.
11m
Sep 8, 2026 · 1h 36m
✨ Mold toxins and Lyme disease are prevalent in chronically ill patients.
1h 36m
Sep 3, 2026 · 18m
✨ Celebrated 300 episodes with diverse guests like Wim Hof and Kelly Slater.
Wim Hof
18m
Sep 1, 2026 · 1h 1m
✨ Jim Stoppani explains anabolic resistance and the crucial role of leucine in muscle building.
1h 1m
Aug 27, 2026 · 18m
✨ Low testosterone may pose cardiovascular risks due to abundant heart receptors.
18m
Aug 25, 2026 · 1h 35m
✨ Dr. Morgan discusses the alarming rise in pet obesity and cancer rates.
1h 35m
Aug 20, 2026 · 10m
✨ Sugar hijacks the brain's reward circuit, similar to cocaine, making willpower ineffective.
10m
Aug 18, 2026 · 1h 16m
✨ Jordan Rubin shares his journey overcoming Crohn's disease and a cancer diagnosis.
1h 16m
Aug 13, 2026 · 1h 8m
✨ Methylation and MTHFR gene discussed at Healf Experience Wellbeing Event.
1h 8m
Aug 11, 2026 · 1h 26m
✨ Dr. Joe Dituri lived 100 days underwater, experiencing health benefits like lower cholesterol and increased stem cells.
Joe Dituri
1h 26m
Aug 6, 2026 · 49m
✨ Young Americans' inability to serve in the military is linked to declining sperm counts.
49m

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