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The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka · Health · EN

The Ultimate Human with Gary Brecka is a weekly podcast where human biologist and longevity expert Gary Brecka interviews notable guests from various fields. The show explores topics related to health, wellness, and achieving a more fulfilling life, aiming to provide listeners with actionable...

271
Episodes
145
Guests

Notable Guests

US
Ultimate Human Short 8x
SW
Sage Workinger 4x
Max Lugavere
Max Lugavere 3x
Aseem Malhotra
Aseem Malhotra 3x
KH
Kristen Holmes 2x
PM
Paul Saladino, MD 2x
WC
Will Cole 2x
Joe Rogan
Joe Rogan 2x
David Grutman
David Grutman 2x
Gabrielle Lyon
Gabrielle Lyon 2x
Dana White
Dana White 2x
BS
Barbara Sturm 2x
DL
Devon Levesque 2x
JA
Josh Axe 2x
BS
Brad Slater 1x

Recent Episodes

May 19, 2026 · 1h 7m
Dr. Tania Dempsey discusses Mast Cell Activation Syndrome (MCAS).
1h 7m
May 14, 2026 · 43m
Math and reading scores have declined significantly since 2010.
Stephanie Haridopolos
43m
May 12, 2026 · 1h 23m
Mark Manson discussed how achieving a dream can kill it, referencing the arrival fallacy.
1h 23m
May 7, 2026 · 15m
Glutathione is a vital molecule produced by every cell, declining with age.
15m
May 5, 2026 · 1h 10m
Dr. Clay Moss discusses how comfort leads to chronic disease.
1h 10m
Apr 30, 2026 · 13m
Most people are omega-3 deficient, impacting brain health.
13m
Apr 28, 2026 · 1h 52m
Dr. Tyler LeBaron discussed molecular hydrogen's health benefits.
1h 52m
Apr 23, 2026 · 38m
Madison Brecka discusses the daily chemical exposure women face and its impact on hormones.
38m
Apr 21, 2026 · 1h 9m
Wim Hof explains how breathwork activates the adrenal axis and suppresses cytokine storms.
1h 9m
Apr 16, 2026 · 11m
Looksmaxxing is rooted in biology, not destiny.
11m
Apr 14, 2026 · 47m
David Grutman emphasizes relationships as the most powerful business tool.
47m
Apr 9, 2026 · 1h 1m
MAHA's impact: food pyramid reform, red dye removal, SNAP reform, and hospital drink policies.
1h 1m
Apr 7, 2026 · 1h 21m
Marcus and Amber Capone discuss their documentary "In Waves and War."
Amber Capone Marcus Capone
1h 21m
Apr 2, 2026 · 8m
Weekend catch-up sleep creates weekly jet lag, disrupting your circadian rhythm.
8m
Mar 31, 2026 · 54m
Kori Sampson discusses the pressure of being a role model for young men.
54m
Mar 26, 2026 · 11m
Gary Brecka reveals five powerful, free biohacks anyone can implement immediately.
11m
Mar 24, 2026 · 1h 7m
Bryony Deery discusses the profound identity shifts and heightened senses mothers experience post-birth.
1h 7m
Mar 19, 2026 · 11m
Focus on body composition, not just weight loss, for lasting results.
11m
Mar 17, 2026 · 1h 21m
Dr. Jessica Shepherd discusses menopause symptoms often dismissed as aging.
1h 21m
Mar 12, 2026 · 10m
Supplements can be ineffective if not bioavailable, leading to wasted money.
10m

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