Notable Guests
US
Ultimate Human Short
8x
SW
Sage Workinger
4x
BS
Barbara Sturm
2x
WC
Will Cole
2x
PM
Paul Saladino, MD
2x
JA
Josh Axe
2x
DL
Devon Levesque
2x
KH
Kristen Holmes
2x
BM
Brian Mogen
1x
BS
Brad Slater
1x
Recent Episodes
✨
Weekend catch-up sleep creates weekly jet lag, disrupting your circadian rhythm.
✨
Kori Sampson discusses the pressure of being a role model for young men.
✨
Gary Brecka reveals five powerful, free biohacks anyone can implement immediately.
✨
Bryony Deery discusses the profound identity shifts and heightened senses mothers experience post-birth.
✨
Focus on body composition, not just weight loss, for lasting results.
✨
Dr. Jessica Shepherd discusses menopause symptoms often dismissed as aging.
✨
Supplements can be ineffective if not bioavailable, leading to wasted money.
✨
Sperm count declining annually due to lifestyle choices.
✨
Hormone function is linked to blood sugar, gut, liver, and nervous system signals.
✨
Critiques the 'arrival fallacy' where happiness is deferred to future achievements.
Sahil Bloom
✨
Home workouts can be effective in 20-40 minutes, 4-5 times weekly.
✨
Matt Johnson shares his journey helping Jelly Roll lose 260 pounds.
Matt Johnson
✨
Gary Brecka answers common Google searches about his diet and lifestyle.
✨
Jesse Itzler designs his year around one major 'misogi' challenge.
Devon Levesque
Jesse Itzler
✨
Dubai is rapidly becoming a global hub for longevity and human performance.
✨
Kyle Forgeard discusses mental resilience gained from 100-mile ultramarathons.
✨
Cole Brecka shares experiences running 100 miles through the Nevada desert.
Cole Brecka
✨
Modern electromagnetic fields (EMFs) create an invisible stress on the nervous system.
Josh Bruni
✨
Addresses questions on circadian rhythms, migraines, whey protein, and kids' snacks.
✨
Skin issues like wrinkles and breakouts signal internal dysfunction.
Shawana Vali