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The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka · Health · EN

The Ultimate Human with Gary Brecka is a weekly podcast where human biologist and longevity expert Gary Brecka interviews notable guests from various fields. The show explores topics related to health, wellness, and achieving a more fulfilling life, aiming to provide listeners with actionable...

300
Episodes
153
Guests

Notable Guests

US
Ultimate Human Short 8x
SW
Sage Workinger 4x
Max Lugavere
Max Lugavere 3x
Aseem Malhotra
Aseem Malhotra 3x
BS
Barbara Sturm 3x
PM
Paul Saladino, MD 2x
JA
Josh Axe 2x
KH
Kristen Holmes 2x
DL
Devon Levesque 2x
Gabrielle Lyon
Gabrielle Lyon 2x
DP
Danica Patrick 2x
Dana White
Dana White 2x
David Grutman
David Grutman 2x
Joe Rogan
Joe Rogan 2x
WC
Will Cole 2x

Recent Episodes

Aug 27, 2026 · 18m
Low testosterone may pose cardiovascular risks due to abundant heart receptors.
18m
Aug 25, 2026 · 1h 35m
Dr. Morgan discusses the alarming rise in pet obesity and cancer rates.
1h 35m
Aug 20, 2026 · 10m
Sugar hijacks the brain's reward circuit, similar to cocaine, making willpower ineffective.
10m
Aug 18, 2026 · 1h 16m
Jordan Rubin shares his journey overcoming Crohn's disease and a cancer diagnosis.
1h 16m
Aug 13, 2026 · 1h 8m
Methylation and MTHFR gene discussed at Healf Experience Wellbeing Event.
1h 8m
Aug 11, 2026 · 1h 26m
Dr. Joe Dituri lived 100 days underwater, experiencing health benefits like lower cholesterol and increased stem cells.
Joe Dituri
1h 26m
Aug 6, 2026 · 49m
Young Americans' inability to serve in the military is linked to declining sperm counts.
49m
Aug 4, 2026 · 1h 1m
Dr. Josh Axe shares his personal journey of chronic exhaustion.
1h 1m
Jul 30, 2026 · 6m
GLP-1 drugs can cause significant lean muscle loss, not just fat loss.
6m
Jul 28, 2026 · 1h 7m
Indoor air can be 5-10 times dirtier than outdoor air due to off-gassing from home furnishings.
Mike Feldstein
1h 7m
Jul 23, 2026 · 15m
Detoxing incorrectly can worsen illness; prioritize opening drainage pathways before attacking pathogens.
15m
Jul 21, 2026 · 1h 0m
Big-wave surfer Koa Smith discusses managing, not eliminating, fear.
Koa Smith
1h 0m
Jul 16, 2026 · 1h 24m
Most "genetic" conditions lack a specific gene, suggesting nutrient deficiencies instead.
1h 24m
Jul 14, 2026 · 1h 7m
Dr. Metzl advocates for movement as a powerful tool against depression and anxiety.
1h 7m
Jul 9, 2026 · 39m
Internal inflammation, not just external factors, significantly impacts skin aging.
Barbara Sturm Danica Patrick
39m
Jul 7, 2026 · 1h 10m
Dr. Bill Rawls shares his journey of illness and discovery.
Bill Rawls
1h 10m
Jul 2, 2026 · 10m
Chronic inflammation can cause fatigue, joint pain, and gut issues.
10m
Jun 30, 2026 · 1h 11m
Dr. Taryn Marie Stejskal discusses hidden stress and its impact on the nervous system.
1h 11m
Jun 25, 2026 · 34m
Dr. Phil shares habits from five decades of work in human behavior.
34m
Jun 23, 2026 · 52m
A simple chair test predicts future independence or dependence.
52m

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