WHOOP

The Behaviors That Help Improve HRV-CV

Mar 1, 2026 · 0:06:02

Listen to Episode

✨ AI Summary

Drs. Holmes and Grosicki explain how to lower HRV-CV for resilience.
Key behaviors include reducing alcohol, training smart, and improving sleep.
Proper recovery is crucial when pairing training with lifestyle habits.

Guests on This Episode

GG

Greg Grosicki

2 podcast appearances

American broadcast journalist · 6 podcast appearances

More from WHOOP

How Bert Kreischer Balances A Care-Free Lifestyle While Building His Brand

Apr 3, 2026 · 0:05:56

How A Touring Comedian Balances His Health & Party Lifestyle

Apr 1, 2026 · 1:23:10

How Does The Brain Perceive Threats and Challenges?

Mar 30, 2026 · 0:07:34

How To Recognize The Signals of Mental Burnout

Mar 27, 2026 · 0:03:34

View all episodes →