Notable Guests
TW
Tommy Wood
2x
CG
Christle Guevarra
2x
DP
Danica Patrick
2x
DA
David Allison
2x
DS
Dominique Sachse
2x
HH
Heather Hirsch
2x
MB
Mark Bell
2x
SM
Susan Macdonald
2x
TB
Tom Brenna
2x
MG
Martin Gibala
1x
ME
Michael Eisenberg
1x
MS
Michelle Shapiro
1x
DL
Donald Layman
1x
SZ
Shade Zahrai
1x
Recent Episodes
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Chronic pain physically rewires the brain, shown by fMRI scans.
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Many men are unaware of their pelvic floor's importance.
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Modern fitness is artificial exercise replacing natural movement.
Mark Bell
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Mitopure supports muscle health and longevity.
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Most people pursue the wrong strength, leading to pain.
Mark Bell
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Dr. Guevarra discusses GLP-1 prescribing beyond BMI, challenging willpower-based weight loss.
Christle Guevarra
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Dr. Guevarra explains the evolution of GLP-1s from diabetes to obesity and longevity.
Christle Guevarra
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Hormone replacement therapy offers women over 50 a path to sustained sharpness and strength.
Dominique Sachse
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Dominique Sachse discusses the public scrutiny faced by those who share their lives online.
Dominique Sachse
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Dr. Tom Brenna discusses the flawed studies behind the 10% saturated fat limit.
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Dr. Tom Brenna discusses the 2025 Dietary Guidelines for Americans process.
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Dr. David Allison challenges the common advice against ultra-processed foods.
David Allison
GLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison | GLS #199
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Dr. David Allison explains how to critically evaluate health information.
David Allison
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Belief in sleep duration, not reality, affected performance.
Tommy Wood
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Discussed preventable dementia, with up to 70% potentially avoidable through lifestyle changes.
Tommy Wood
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Dr. Martin Gibala questions the scientific basis for Zone 2 training's popularity.
Martin Gibala
HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala GLS #197
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Dr. Martin Gibala discusses metabolic flexibility and its importance for health.
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Danica Patrick shares her struggle with breast implant illness symptoms.
Danica Patrick
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Danica Patrick discusses the psychology of elite performance in racing.
Danica Patrick
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Dr. Heather Hirsch debunks HRT fears stemming from the Women's Health Initiative.