Notable Guests
DA
David Allison
2x
DP
Danica Patrick
2x
HH
Heather Hirsch
2x
TW
Tommy Wood
2x
MG
Martin Gibala
1x
ME
Michael Eisenberg
1x
MS
Michelle Shapiro
1x
SZ
Shade Zahrai
1x
DL
Donald Layman
1x
LN
Layne Norton
1x
AA
Alan Aragon
1x
Recent Episodes
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Dr. David Allison challenges the common advice against ultra-processed foods.
David Allison
GLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison | GLS #199
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Dr. David Allison explains how to critically evaluate health information.
David Allison
✨
Belief in sleep duration, not reality, affected performance.
Tommy Wood
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Discussed preventable dementia, with up to 70% potentially avoidable through lifestyle changes.
Tommy Wood
✨
Dr. Martin Gibala questions the scientific basis for Zone 2 training's popularity.
Martin Gibala
HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala GLS #197
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Dr. Martin Gibala discusses metabolic flexibility and its importance for health.
✨
Danica Patrick shares her struggle with breast implant illness symptoms.
Danica Patrick
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Danica Patrick discusses the psychology of elite performance in racing.
Danica Patrick
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Dr. Heather Hirsch debunks HRT fears stemming from the Women's Health Initiative.
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Dr. Heather Hirsch clarifies myths surrounding hormone replacement therapy.
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Dr. Michael Eisenberg discusses declining male fertility and its causes.
Michael Eisenberg
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Dr. Shadé Zahrai explores the neuroscience of self-doubt and confidence.
Shade Zahrai
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Experts discuss eating for metabolic health, muscle, and longevity.
Alan Aragon
Layne Norton
Mark Hyman
Michelle Shapiro
✨
Dr. Donald Layman critiques outdated protein recommendations (0.8g/kg).