Notable Guests
HH
Heather Hirsch
2x
DA
David Allison
2x
DS
Dominique Sachse
2x
CG
Christle Guevarra
2x
DP
Danica Patrick
2x
SM
Susan Macdonald
2x
MB
Mark Bell
2x
TB
Tom Brenna
2x
TW
Tommy Wood
2x
MG
Martin Gibala
1x
ME
Michael Eisenberg
1x
MS
Michelle Shapiro
1x
SZ
Shade Zahrai
1x
TS
Taryn Smith
1x
KH
Kristy Hamilton
1x
Recent Episodes
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Auto-brewery syndrome explained: gut yeast ferments carbs into ethanol.
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Happiness is not a feeling, but a skill to be built.
Arthur Brooks
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GLP-1 users may lose significant muscle mass (25-40%) instead of fat.
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Fear signals you are in the right place, not an obstacle.
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Glyphosate harms gut bacteria, acting like a selective antibiotic.
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Low back pain often stems from hip issues, not the back itself.
Juliet Starrett
Kelly Starrett
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Dr. Gabrielle Lyon debunks BPC-157 claims, highlighting a 99.7% animal-to-human study ratio.
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Dr. Douglas Lucas explains bone loss is a reversible signal, not just aging.
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Lone Star tick bites can cause delayed red meat allergies.
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GLP-1 drugs cause rapid facial volume loss and loose skin.
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Longevity science wrongly advises women against protein intake.
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Chronic pain physically rewires the brain, shown by fMRI scans.
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Many men are unaware of their pelvic floor's importance.
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Modern fitness is artificial exercise replacing natural movement.
Mark Bell
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Mitopure supports muscle health and longevity.
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Most people pursue the wrong strength, leading to pain.
Mark Bell
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Dr. Guevarra discusses GLP-1 prescribing beyond BMI, challenging willpower-based weight loss.
Christle Guevarra
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Dr. Guevarra explains the evolution of GLP-1s from diabetes to obesity and longevity.
Christle Guevarra
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Hormone replacement therapy offers women over 50 a path to sustained sharpness and strength.
Dominique Sachse
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Dominique Sachse discusses the public scrutiny faced by those who share their lives online.
Dominique Sachse