Notable Guests
TW
Tommy Wood
2x
DP
Danica Patrick
2x
SM
Susan Macdonald
2x
TB
Tom Brenna
2x
DS
Dominique Sachse
2x
DA
David Allison
2x
CG
Christle Guevarra
2x
MB
Mark Bell
2x
HH
Heather Hirsch
2x
KH
Kristen Holmes
1x
AB
Arthur Brooks
1x
KH
Kristy Hamilton
1x
JT
JJ Thomas
1x
Recent Episodes
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Dr. Tiffany Moon discusses fentanyl use in anesthetics and public perception.
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Explore the science behind facial features and their link to hormones like testosterone and estrogen.
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Dr. JJ Thomas discusses a primal movement approach to health and injury prevention.
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Muscle loss and fat gain are common during menopause.
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Pre-operative functional medicine optimizes healing and recovery.
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Menopause accelerates lean muscle loss, starting around age 35.
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Dr. Kohler discusses testosterone levels, with ~500ng/dL as the target.
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Testosterone, estrogen, and cortisol are all steroids, not just performance-enhancing drugs.
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Fathers experience hormonal changes, not just emotional ones, when raising children.
Aldrich Chan
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Peak bone mass is established before age 18, a critical four-year window.
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Testosterone is not just a male hormone; women produce more than estrogen.
Susan Hardwick-Smith
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Many protein products fail to meet skeletal muscle needs.
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Low testosterone can mimic depression symptoms.
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Creatine is naturally produced by the body and has a strong safety record.
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Aging may be linked to a nervous system stuck in stress, not just time.
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Auto-brewery syndrome explained: gut yeast ferments carbs into ethanol.
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Happiness is not a feeling, but a skill to be built.
Arthur Brooks
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GLP-1 users may lose significant muscle mass (25-40%) instead of fat.
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Fear signals you are in the right place, not an obstacle.
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Glyphosate harms gut bacteria, acting like a selective antibiotic.