WHOOP

Notable Guests

Greg Grosicki 6x

Kristen Holmes 4x

Niall Horan 4x

Jim Davis 3x

Hazel Wallace 3x

Trishan Panch 3x

Michael Phelps 2x

Emily Capodilupo 2x

Mathieu van der Poel 2x

Samuel Ross 1x

Tommy Wood 1x

Vincent Hancock 1x

Amy Shah 1x

Will Ahmed 1x

Daniel Day 1x

Recent Episodes

What You’re Getting Wrong About Metabolism (And How to Fix It)

Aug 19, 2026 · 0:58:29

✨ Metabolic health is complex, not just about calories.

Nick Norwitz

0:58:29

The Best Metric For Building a Healthy Nervous System (Heart Rate Variability)

Aug 12, 2026 · 0:43:25

✨ Heart rate variability (HRV) measures autonomic nervous system health and recovery.

0:43:25

Inside the WHOOP x Natural Cycles° Partnership

Aug 5, 2026 · 0:36:52

✨ Discussing the historical underfunding of women's health research.

Elina Berglund Scherwitzl

0:36:52

This WHOOP Member Went From 300 Pounds to an Ironman

Jul 29, 2026 · 0:57:24

✨ Daniel Day lost over 125 pounds, transforming his health.

Daniel Day

0:57:24

Is Gaining Strength Simpler Than Social Media Makes It Seem?

Jul 22, 2026 · 1:20:26

✨ Dr. Kristen Holmes and Dr. Lauren Colenso-Semple discuss fitness myths.

Lauren Colenso-Semple

1:20:26

Can't Improve Your Recovery? Here's What You're Missing

Jul 15, 2026 · 0:51:42

✨ Dr. Kristen Holmes and Emily Capodilupo explore WHOOP Recovery.

Emily Capodilupo

0:51:42

The Science Behind A Great Night's Sleep

Jul 8, 2026 · 0:53:47

✨ Dr. Kristen Holmes and Emily Capodilupo discuss sleep science.

Emily Capodilupo

0:53:47

The Science of Fixing Your Gut

Jul 1, 2026 · 1:16:08

✨ Dr. Kristen Holmes and Dr. Amy Shah discuss gut health.

Amy Shah

1:16:08

You're Probably Training Too Hard (Or Not Hard Enough)

Jun 24, 2026 · 0:41:37

✨ Dr. Kristen Holmes and Dr. Greg Grosicki discuss training strain.

Greg Grosicki

0:41:37

Warning Signs From Your Body That Your Hormones May Be Off

Jun 17, 2026 · 0:02:17

✨ Episode: Warning Signs From Your Body That Your Hormones May Be Off

0:02:17

Fertility Myths, Hormones, and the Truth About Modern Wellness

Jun 17, 2026 · 0:56:57

✨ Emily Capodilupo and Dr. Lucky Sekhon discuss fertility and hormones.

Lucky Sekhon

0:56:57

Jim Davis on Managing Stress as a CEO

Apr 30, 2026 · 0:02:18

✨ Jim Davis discusses continuous health monitoring versus snapshots.

Jim Davis

0:02:18

How To Prevent The Top 10 Causes of Death: Top Trauma Surgeon Dr. Darshan Shah

Apr 29, 2026 · 1:11:36

✨ Dr. Darshan Shah shifted from trauma surgery to 'Precision Health'.

Darshan Shah

1:11:36

Creating Actions From Insight with WHOOP Advanced Labs

Apr 28, 2026 · 0:04:26

✨ Jim Davis uses daily habits to manage stress and performance.

Jim Davis

0:04:26

The Disease Prevention Strategy No One Talks About

Apr 22, 2026 · 0:38:00

✨ WHOOP Advanced Labs partnership with Quest Diagnostics.

Jim Davis

0:38:00

From Tragedy to Triumph: The Unbelievable Story of Betty Robinson

Apr 20, 2026 · 0:05:18

✨ Betty Robinson's journey from train-catching teen to Olympic gold.

0:05:18

Why Community and Character Matter More Than Ever

Apr 17, 2026 · 0:02:50

✨ Community, character, and personal responsibility are crucial.

0:02:50

"How To Tap Into Your Last 20%" | Fighter Pilot Tucker Hamilton

Apr 15, 2026 · 1:11:07

✨ Lessons from fighter pilot Tucker Hamilton's F-35 development.

Fighter Pilot Tucker Hamilton

1:11:07

Is Managing Sleep Consistency The Secret To Boosting Performance?

Apr 13, 2026 · 0:05:47

✨ Sleep consistency is crucial for cardiovascular health and performance.

Greg Grosicki Kristen Holmes

0:05:47

3 Habits To Improve Your Golf Performance

Apr 10, 2026 · 0:02:10

✨ Dr. Kristen Holmes and Dr. Greg Grosicki discuss golf performance research.

Greg Grosicki

0:02:10

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Notable Guests

Recent Episodes

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