Notable Guests
GG
Greg Grosicki
5x
KH
Kristen Holmes
4x
HW
Hazel Wallace
3x
TP
Trishan Panch
3x
MP
Mathieu van der Poel
2x
FH
Fighter Pilot Tucker Hamilton
1x
FM
Fintan McCarthy
1x
TW
Tommy Wood
1x
VH
Vincent Hancock
1x
DS
Darshan Shah
1x
Recent Episodes
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Jim Davis discusses continuous health monitoring versus snapshots.
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Dr. Darshan Shah shifted from trauma surgery to 'Precision Health'.
Darshan Shah
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Jim Davis uses daily habits to manage stress and performance.
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WHOOP Advanced Labs partnership with Quest Diagnostics.
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Betty Robinson's journey from train-catching teen to Olympic gold.
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Community, character, and personal responsibility are crucial.
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Lessons from fighter pilot Tucker Hamilton's F-35 development.
Fighter Pilot Tucker Hamilton
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Sleep consistency is crucial for cardiovascular health and performance.
Greg Grosicki
Kristen Holmes
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Dr. Kristen Holmes and Dr. Greg Grosicki discuss golf performance research.
Greg Grosicki
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Study links physiological data and habits to elite golf performance.
Greg Grosicki
Kristen Holmes
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Bert Kreischer reveals his disciplined pre-comedy tour routine.
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Bert Kreischer discusses balancing carefree living with brand building.
Will Ahmed
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Bert Kreischer shares insights on health tracking for fitness goals.
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Perceiving stress as a threat negatively impacts sleep quality and recovery.
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Burnout signals are subtle and personal, unlike physical overtraining.
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Dr. Tommy Wood discusses his book, The Stimulated Mind, on cognitive control.
Tommy Wood
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Use AI for health advice responsibly, with context like medical history and wearable data.
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Dr. Trishan Panch discusses AI and wearables in healthcare's rapid evolution.
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Dr. Panch discusses AI's current capabilities in healthcare and responsible usage.
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Will Ahmed and Samuel Ross discuss Project Terrain, a new collaboration.