Notable Guests
TP
Trishan Panch
3x
HW
Hazel Wallace
3x
KH
Kristen Holmes
2x
GG
Greg Grosicki
2x
MP
Mathieu van der Poel
2x
TW
Tommy Wood
1x
VH
Vincent Hancock
1x
FM
Fintan McCarthy
1x
Recent Episodes
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Bert Kreischer discusses balancing carefree living with brand building.
Will Ahmed
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Bert Kreischer shares insights on health tracking for fitness goals.
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Perceiving stress as a threat negatively impacts sleep quality and recovery.
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Burnout signals are subtle and personal, unlike physical overtraining.
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Dr. Tommy Wood discusses his book, The Stimulated Mind, on cognitive control.
Tommy Wood
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Use AI for health advice responsibly, with context like medical history and wearable data.
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Dr. Trishan Panch discusses AI and wearables in healthcare's rapid evolution.
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Dr. Panch discusses AI's current capabilities in healthcare and responsible usage.
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Will Ahmed and Samuel Ross discuss Project Terrain, a new collaboration.
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Dr. Hazel Wallace explains how hormones affect appetite and metabolism.
Hazel Wallace
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Dr. Hazel Wallace differentiates clinical deficiencies from suboptimal nutrient levels.
Hazel Wallace
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Emily Capodilupo and Dr. Hazel Wallace discuss women's unique nutritional needs.
Hazel Wallace
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Drs. Holmes and Grosicki explain how to lower HRV-CV for resilience.
Greg Grosicki
Kristen Holmes
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Drs. Grosicki and Holmes define HRV-CV as a measure of stability.
Greg Grosicki
Kristen Holmes
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Fintan McCarthy reflects on winning Olympic gold medals in 2016 and 2021.
Fintan McCarthy
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Mathieu van der Poel discusses mental resilience in endurance sports.
Mathieu van der Poel
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Vincent Hancock shares the emotional impact of winning Olympic gold.
Vincent Hancock
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Mathieu van der Poel details a week of elite cyclist training.
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Trailer for episode featuring a 7X cycling champion
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Mathieu van der Poel discusses training philosophy across multiple cycling disciplines including cyclocross, mountain biking, and road racing
Mathieu van der Poel