Notable Guests
GG
Greg Grosicki
6x
KH
Kristen Holmes
5x
TP
Trishan Panch
3x
HW
Hazel Wallace
3x
EC
Emily Capodilupo
2x
MP
Mathieu van der Poel
2x
NN
Nick Norwitz
1x
SB
Sahil Bloom
1x
TW
Tommy Wood
1x
VH
Vincent Hancock
1x
Recent Episodes
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Emily Capodilupo and Aleksandra Przegalińska discuss human-AI collaboration.
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Contreras and Abreu discuss trust, resilience, and team-first mentality.
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Sahil Bloom discussed building wealth beyond finances, including relationships and health.
Sahil Bloom
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Emily Capodilupo and Dr. Dan Henderson discuss longevity habits.
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Nelly Korda discusses her journey to World No. 1 in golf.
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Dr. Kristen Holmes and Emily Capodilupo discuss women's health science.
WHOOP Women's Health
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Dr. Kristen Holmes discusses her book 'Aligned' on building nervous system resilience.
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Metabolic health is complex, not just about calories.
Nick Norwitz
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Heart rate variability (HRV) measures autonomic nervous system health and recovery.
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Discussing the historical underfunding of women's health research.
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Daniel Day lost over 125 pounds, transforming his health.
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Dr. Kristen Holmes and Dr. Lauren Colenso-Semple discuss fitness myths.
Lauren Colenso-Semple
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Dr. Kristen Holmes and Emily Capodilupo explore WHOOP Recovery.
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Dr. Kristen Holmes and Emily Capodilupo discuss sleep science.
1:16:08
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Dr. Kristen Holmes and Dr. Greg Grosicki discuss training strain.
Greg Grosicki
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Episode: Warning Signs From Your Body That Your Hormones May Be Off
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Emily Capodilupo and Dr. Lucky Sekhon discuss fertility and hormones.
Lucky Sekhon
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Jim Davis discusses continuous health monitoring versus snapshots.
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Dr. Darshan Shah shifted from trauma surgery to 'Precision Health'.
Darshan Shah