Notable Guests
WL
William Li
12x
CT
Cynthia Thurlow
9x
SS
Sal Di Stefano
9x
BB
Ben Bikman
7x
EV
Elroy Vojdani
6x
JI
Jessie Inchauspe
6x
JV
JJ Virgin
6x
AY
Anthony Youn
6x
MP
Mindy Pelz
5x
RL
Robert Lustig
5x
SG
Sara Gottfried
5x
DP
David Perlmutter
5x
DB
Dale Bredesen
5x
Recent Episodes
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Learn how Biological Safety Signal impacts health, metabolism, and longevity.
Jessica Ortner
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Gait speed is a powerful predictor of all-cause mortality.
Courtney Conley
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Cynthia Thurlow discusses the gut microbiome's role in perimenopause and menopause.
Cynthia Thurlow
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Bill Gifford explains heat stress as a longevity intervention.
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Dr. Eugene Lipov discusses trauma as a physical nerve injury, not just mental.
Eugene Lipov
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Most people spend 90% of their lives indoors, leading to chronic disease and aging.
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Dr. Bryce Appelbaum explains vision is how we process the world, not just eyesight.
Bryce Appelbaum
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Sal Di Stefano ranks fat loss strategies, identifying high-leverage habits.
Sal Di Stefano
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Brain decline is a biological mismatch, not just aging.
Tommy Wood
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Jessie Inchauspé shares 4 essential pregnancy nutrition building blocks.
Jessie Inchauspe
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Hormones, not willpower, drive weight gain.
Jason Fung
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Cognitive decline is reversible, not just age-related.
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Circadian rhythms are key to preventing disease.
Satchin Panda
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Walking is an underrated longevity tool.
Michael Easter
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Michael Easter discusses how modern comfort hinders fitness.
Michael Easter
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Dr. Mindy Pelz reframes menopause as a powerful biological and neurological transformation unlocking clarity and purpose rather than decline
Mindy Pelz
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Dr. Nicole McNichols reveals sexual satisfaction as foundational to healthy aging, sleep quality, immune function, and relationship resilience
Nicole McNichols
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Dr. Nicole McNichols challenges misconceptions about sexual desire, drawing on 20+ years of research and her popular University of Washington course on human sexuality
Nicole McNichols
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Dr. Diana Hill reveals that true progress is blocked not by lack of effort but by hidden traps in how we think, strive, and apply energy
Diana Hill
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Dr. Gabrielle Lyon shifts focus from obesity-centered medicine to a muscle-centric paradigm that impacts metabolism, energy, and resilience
Gabrielle Lyon