Notable Guests
WL
William Li
12x
SS
Sal Di Stefano
9x
CT
Cynthia Thurlow
8x
BB
Ben Bikman
7x
EV
Elroy Vojdani
6x
JI
Jessie Inchauspe
6x
JV
JJ Virgin
6x
AY
Anthony Youn
6x
MP
Mindy Pelz
5x
RL
Robert Lustig
5x
SG
Sara Gottfried
5x
DP
David Perlmutter
5x
DB
Dale Bredesen
5x
Recent Episodes
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Sal Di Stefano ranks fat loss strategies, identifying high-leverage habits.
Sal Di Stefano
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Brain decline is a biological mismatch, not just aging.
Tommy Wood
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Jessie Inchauspé shares 4 essential pregnancy nutrition building blocks.
Jessie Inchauspe
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Hormones, not willpower, drive weight gain.
Jason Fung
✨
Cognitive decline is reversible, not just age-related.
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Circadian rhythms are key to preventing disease.
Satchin Panda
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Walking is an underrated longevity tool.
Michael Easter
✨
Michael Easter discusses how modern comfort hinders fitness.
Michael Easter
✨
Dr. Mindy Pelz reframes menopause as a powerful biological and neurological transformation unlocking clarity and purpose rather than decline
Mindy Pelz
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Dr. Nicole McNichols reveals sexual satisfaction as foundational to healthy aging, sleep quality, immune function, and relationship resilience
Nicole McNichols
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Dr. Nicole McNichols challenges misconceptions about sexual desire, drawing on 20+ years of research and her popular University of Washington course on human sexuality
Nicole McNichols
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Dr. Diana Hill reveals that true progress is blocked not by lack of effort but by hidden traps in how we think, strive, and apply energy
Diana Hill
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Dr. Gabrielle Lyon shifts focus from obesity-centered medicine to a muscle-centric paradigm that impacts metabolism, energy, and resilience
Gabrielle Lyon
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Dr. Gabrielle Lyon emphasizes that muscle health shapes metabolism, energy, resilience, and aging far beyond appearance, yet remains underemphasized in modern culture
Gabrielle Lyon
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Jonathan Jarecki explores how daily light exposure shapes metabolic health, hormones, and longevity through cutting-edge research on circadian biology
Jonathan Jarecki
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Jonathan Jarecki introduces the 2026 Light Challenge with beginner and advanced levels, emphasizing sunlight's role beyond sleep in metabolism and hormones
Jonathan Jarecki
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Dr. Ronesh Sinha identifies hidden patterns related to insulin resistance that quietly disrupt immune function and contribute to chronic disease
Ronesh Sinha
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Dr. Ronesh Sinha reveals how emotional patterns and life events precede and drive chronic inflammation, even in people following conventional health advice
Ronesh Sinha
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Dr. Holly Wyatt and Dr. James Hill reveal that weight maintenance requires different skills than initial weight loss, especially post-GLP-1 use
Holly Wyatt
James Hill
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Dr. Elisa Song, an integrative pediatrician, reveals what most parents get wrong when children are sick by addressing root causes rather than symptoms
Elisa Song