Notable Guests
WL
William Li
13x
SS
Sal Di Stefano
9x
CT
Cynthia Thurlow
9x
BB
Ben Bikman
7x
EV
Elroy Vojdani
6x
JI
Jessie Inchauspe
6x
JV
JJ Virgin
6x
DP
David Perlmutter
6x
AY
Anthony Youn
6x
MP
Mindy Pelz
5x
RL
Robert Lustig
5x
SG
Sara Gottfried
5x
DB
Dale Bredesen
5x
Recent Episodes
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Microglial cells, not beta-amyloid, are key to brain health.
David Perlmutter
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Dr. Joey Munoz shares a 5-step framework for losing 20 pounds in 90 days.
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Dr. Florence Comite explains heart disease begins with hormonal shifts and insulin resistance.
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Dr. William Li discusses GLP-1 agonists and their potential to reduce cancer risk.
William Li
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Nervous system expert Jonny Miller discusses how ingrained survival patterns cause reactivity and emotional numbness.
Jonny Miller
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Dr. Oliver Zolman reveals millions have undiagnosed sleep disorders linked to airway issues.
Oliver Zolman
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Chronic symptoms might originate from indoor environmental toxins, not just diet.
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Keith Ferrazzi highlights relationship quality as a key predictor of health and lifespan.
Keith Ferrazi
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Dr. Mark Horowitz challenges myths about antidepressant efficacy and discontinuation.
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Dr. Will Van Derveer addresses the crisis in modern mental healthcare.
Will Van Derveer
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Dr. Cynthia Li explains why constant 'fixing' can hinder chronic illness recovery.
Cynthia Li
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Learn how Biological Safety Signal impacts health, metabolism, and longevity.
Jessica Ortner
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Gait speed is a powerful predictor of all-cause mortality.
Courtney Conley
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Cynthia Thurlow discusses the gut microbiome's role in perimenopause and menopause.
Cynthia Thurlow
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Bill Gifford explains heat stress as a longevity intervention.
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Dr. Eugene Lipov discusses trauma as a physical nerve injury, not just mental.
Eugene Lipov
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Most people spend 90% of their lives indoors, leading to chronic disease and aging.
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Dr. Bryce Appelbaum explains vision is how we process the world, not just eyesight.
Bryce Appelbaum
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Sal Di Stefano ranks fat loss strategies, identifying high-leverage habits.
Sal Di Stefano
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Brain decline is a biological mismatch, not just aging.
Tommy Wood