Episodes (Page 18)
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Sharon McMahon addresses consuming news with rage.
Sharon McMahon
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Titans of Happiness discuss mental health for World Mental Health Day.
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Strategies for handling situations when someone is angry with you.
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Amanda Ripley discusses how conflict is normal and can be healthy.
Amanda Ripley
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Six Buddhist practices for maintaining calm in difficult times.
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Kasley Killam highlights a potentially overlooked aspect of health.
Kasley Killam
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Dan Harris joins Dr. Becky Kennedy to discuss parenting anxiety.
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Matthew Brensilver, Vinny Ferraro, and Kaira Jewel Lingo on anger.
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Dr. Sanjay Gupta outlines the five key pillars of brain health.
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Tara Brach shares a unique approach to difficult times.
Tara Brach
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Ellen Langer explains how thoughts can impact physical health.
Ellen Langer
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Dan Harris leads a loving-kindness meditation.
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Natasha Rothwell discusses loneliness and envy.
Natasha Rothwell
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Account of a 10-day silent meditation retreat.
Joseph Goldstein
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Dan Harris shares lessons from a career earthquake.
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Neuroscience of 'waking up' from modern numbing.
Tali Sharot
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Strategies to avoid the 'toilet vortex of anxiety'.
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Jeff Warren guides two approaches to paying attention.
Jeff Warren
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Exploring the siren call of cynicism.
Jamil Zaki
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Buddhist recipe for handling life's turbulence.