PodcastIntel
Sign in Get Started Free
10% Happier with Dan Harris
10% Happier with Dan Harris

From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

Sep 27, 2024 · 40:02
Listen to Episode
✨ AI Summary
  • Dan Harris joins Dr. Becky Kennedy to discuss parenting anxiety.
  • Dispels myths about meditation and its benefits for parents.
  • Offers practical meditation strategies for managing parental stress.

More from 10% Happier with Dan Harris

10% Happier with Dan Harris
Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä
May 18, 2026 · 01:00:32
10% Happier with Dan Harris
There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys
May 15, 2026 · 01:02:21
10% Happier with Dan Harris
The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick
May 13, 2026 · 52:45
10% Happier with Dan Harris
The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari
May 11, 2026 · 01:06:12
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to 10% Happier with Dan Harris and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →