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10% Happier with Dan Harris
10% Happier with Dan Harris

From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

Sep 27, 2024 · 40:02
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✨ AI Summary
  • Dan Harris joins Dr. Becky Kennedy to discuss parenting anxiety.
  • Dispels myths about meditation and its benefits for parents.
  • Offers practical meditation strategies for managing parental stress.

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