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10% Happier with Dan Harris
10% Happier with Dan Harris

What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Sep 25, 2024 · 01:12:26
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✨ AI Summary
  • Matthew Brensilver, Vinny Ferraro, and Kaira Jewel Lingo on anger.
  • Provides guidance on understanding and managing personal anger.
  • Offers techniques for healthy expression and resolution of anger.

Guests on This Episode

KL
Kaira Jewel Lingo
14 podcast appearances
MB
Matthew Brensilver
8 podcast appearances
VF
Vinny Ferraro
12 podcast appearances

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