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10% Happier with Dan Harris
10% Happier with Dan Harris

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

Sep 5, 2025 · 01:10:03
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✨ AI Summary
  • Somatic Experiencing offers a path to heal trauma through the body.
  • Learn techniques to release stored tension and regulate the nervous system.
  • Understand how the body holds and processes traumatic experiences.

Guests on This Episode

PL
Peter Levine
3 podcast appearances

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