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10% Happier with Dan Harris
10% Happier with Dan Harris

How To Handle Turbulence and Transitions | Phillip Moffitt

Sep 17, 2025 · 01:10:29
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✨ AI Summary
  • Buddhist teachings offer a way to navigate life's challenges with wisdom.
  • Learn mindfulness techniques for smoother transitions and increased resilience.
  • Explore the Noble Eightfold Path for greater happiness and peace.

Guests on This Episode

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Phillip Moffitt
2 podcast appearances

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