Episodes (Page 4)
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Dr. Jessica Shepherd discusses menopause symptoms often dismissed as aging.
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Supplements can be ineffective if not bioavailable, leading to wasted money.
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Sperm count declining annually due to lifestyle choices.
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Hormone function is linked to blood sugar, gut, liver, and nervous system signals.
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Critiques the 'arrival fallacy' where happiness is deferred to future achievements.
Sahil Bloom
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Home workouts can be effective in 20-40 minutes, 4-5 times weekly.
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Matt Johnson shares his journey helping Jelly Roll lose 260 pounds.
Matt Johnson
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Gary Brecka answers common Google searches about his diet and lifestyle.
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Jesse Itzler designs his year around one major 'misogi' challenge.
Devon Levesque
Jesse Itzler
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Dubai is rapidly becoming a global hub for longevity and human performance.
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Kyle Forgeard discusses mental resilience gained from 100-mile ultramarathons.
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Cole Brecka shares experiences running 100 miles through the Nevada desert.
Cole Brecka
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Modern electromagnetic fields (EMFs) create an invisible stress on the nervous system.
Josh Bruni
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Addresses questions on circadian rhythms, migraines, whey protein, and kids' snacks.
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Skin issues like wrinkles and breakouts signal internal dysfunction.
Shawana Vali
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Low-level chronic stress significantly impacts longevity.
Tara Swart Bieber
Will Cole
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Andrew Glaze shares recovery protocols for running 100 miles weekly.
Andrew Glaze
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Heart Rate Variability (HRV) reflects the body's stress resilience.
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Kelly Slater shares biohacking secrets from his surfing career.
Kelly Slater
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The body can heal itself with the right raw materials.