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The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka · Health · EN

The Ultimate Human with Gary Brecka is a weekly podcast where human biologist and longevity expert Gary Brecka interviews notable guests from various fields. The show explores topics related to health, wellness, and achieving a more fulfilling life, aiming to provide listeners with actionable...

258
Episodes
142
Guests

Episodes (Page 4)

Sep 9, 2025 · 1h 23m
Debunk common health myths.
Sage Workinger
1h 23m
Sep 4, 2025 · 9m
Understand how dynorphins drive junk food addiction.
9m
Sep 2, 2025 · 1h 30m
Learn about Chris Bumstead's peptide stack.
Chris Bumstead
1h 30m
Aug 28, 2025 · 9m
Discover natural productivity boosters.
9m
Aug 26, 2025 · 1h 0m
Expose myths about salt.
Michael Sileck
1h 0m
Aug 21, 2025 · 18m
Get answers on fasting and hyperbaric therapy.
18m
Aug 19, 2025 · 1h 7m
Learn to read food labels for hidden toxins.
Jen Smiley
1h 7m
Aug 14, 2025 · 23m
Review Dana White's health transformation.
Dana White
23m
Aug 12, 2025 · 1h 12m
Plasma exchange and stem cells can reverse aging and optimize longevity.
Darshan Shah
1h 12m
Aug 7, 2025 · 9m
Spermidine, a nutrient, significantly reduced death rates in a 20-year study.
9m
Aug 5, 2025 · 1h 24m
Khalil Rafati overcame addiction and homelessness through raw foods and juicing.
1h 24m
Jul 31, 2025 · 7m
Morning sunlight exposure is key to regulating sleep quality.
7m
Jul 29, 2025 · 1h 32m
Enzymes can dramatically increase amino acid absorption with protein.
Matt Gallant Wade Lightheart
1h 32m
Jul 24, 2025 · 9m
The body is a powerful biohacking tool that can be activated.
9m
Jul 22, 2025 · 1h 27m
Lyme disease is linked to the body's detoxification pathways.
1h 27m
Jul 17, 2025 · 17m
The US government is embracing alternative medicine in veteran care.
17m
Jul 15, 2025 · 1h 56m
Joe Rogan's career built discipline and mental toughness.
Joe Rogan
1h 56m
Jul 10, 2025 · 22m
Peptides are amino acid sequences that aid the body's healing.
Zero Adverse Events
22m
Jul 9, 2025 · 1h 18m
Heavy metal poisoning, like mercury, can cause unexplained health issues.
Daniel Pompa
1h 18m
Jul 8, 2025 · 52m
Wellness should include social connection, not just body optimization.
Jonathan Leary
52m

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