Episodes (Page 2)
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Low-level chronic stress significantly impacts longevity.
Tara Swart Bieber
Will Cole
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Andrew Glaze shares recovery protocols for running 100 miles weekly.
Andrew Glaze
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Heart Rate Variability (HRV) reflects the body's stress resilience.
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Kelly Slater shares biohacking secrets from his surfing career.
Kelly Slater
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The body can heal itself with the right raw materials.
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Discusses reforms in food safety, drug approvals, and medical transparency.
Marty Makary
233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization
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A 118-year-old woman had a gut microbiome like a 35-year-old.
Anders Corbett
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Poor sleep rapidly causes pre-diabetic metabolic markers and increases dementia risk.
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TJ Dillashaw discusses biohacking and longevity protocols.
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Mastering the 30-30-30 method and nutrient density for aging.
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Alcohol halts fat metabolism, impacting holiday health goals.
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Standard blood work may miss critical hormonal imbalances in menopause.
Sage Workinger
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Mortality research links disease to oxygen absence and nutrient deficiencies.
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Advanced longevity treatments exist, with a 17-year science lag.
Noah Laith
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Combating Seasonal Affective Disorder (SAD) with biological strategies.
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Leana Deeb challenges revealing fitness content norms.
Leana Deeb
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Gratitude practices significantly reduce workplace stress and depression.
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Hydrogen gas is poised to revolutionize medicine within five years.
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Cellular voltage is crucial for preventing disease.
Leigh Erin Connealy
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Understanding cortisol, leptin, and ghrelin's impact on daily energy.