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The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka · Health · EN

The Ultimate Human with Gary Brecka is a weekly podcast where human biologist and longevity expert Gary Brecka interviews notable guests from various fields. The show explores topics related to health, wellness, and achieving a more fulfilling life, aiming to provide listeners with actionable...

313
Episodes
161
Guests

Episodes (Page 2)

Aug 4, 2026 · 1h 1m
✨ Dr. Josh Axe shares his personal journey of chronic exhaustion.
1h 1m
Jul 30, 2026 · 6m
✨ GLP-1 drugs can cause significant lean muscle loss, not just fat loss.
6m
Jul 28, 2026 · 1h 7m
✨ Indoor air can be 5-10 times dirtier than outdoor air due to off-gassing from home furnishings.
Mike Feldstein
1h 7m
Jul 23, 2026 · 15m
✨ Detoxing incorrectly can worsen illness; prioritize opening drainage pathways before attacking pathogens.
15m
Jul 21, 2026 · 1h 0m
✨ Big-wave surfer Koa Smith discusses managing, not eliminating, fear.
Koa Smith
1h 0m
Jul 16, 2026 · 1h 24m
✨ Most "genetic" conditions lack a specific gene, suggesting nutrient deficiencies instead.
1h 24m
Jul 14, 2026 · 1h 7m
✨ Dr. Metzl advocates for movement as a powerful tool against depression and anxiety.
1h 7m
Jul 9, 2026 · 39m
✨ Internal inflammation, not just external factors, significantly impacts skin aging.
Barbara Sturm Danica Patrick
39m
Jul 7, 2026 · 1h 10m
✨ Dr. Bill Rawls shares his journey of illness and discovery.
Bill Rawls
1h 10m
Jul 2, 2026 · 10m
✨ Chronic inflammation can cause fatigue, joint pain, and gut issues.
10m
Jun 30, 2026 · 1h 11m
✨ Dr. Taryn Marie Stejskal discusses hidden stress and its impact on the nervous system.
1h 11m
Jun 25, 2026 · 34m
✨ Dr. Phil shares habits from five decades of work in human behavior.
34m
Jun 23, 2026 · 52m
✨ A simple chair test predicts future independence or dependence.
52m
Jun 18, 2026 · 12m
✨ Microplastics are found inside the human body, circulating in blood and settling in organs.
12m
Jun 16, 2026 · 56m
✨ Meniscus surgery often leads to knee replacement due to trauma.
56m
Jun 11, 2026 · 54m
✨ Discusses perimenopause and menopause with experts Dr. Shepard and Dr. Wright.
54m
Jun 9, 2026 · 1h 11m
✨ Dr. John Kim discusses persistent symptoms after mold exposure.
1h 11m
Jun 4, 2026 · 37m
✨ Teenagers face a "quiet pandemic" of hearing loss due to earbuds and loud music.
37m
Jun 2, 2026 · 1h 0m
✨ Walking speed predicts dementia up to 7 years prior to symptoms.
1h 0m
May 28, 2026 · 40m
✨ Anthony Geisler shares his journey from burnout to boxing.
40m

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