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The Ultimate Human with Gary Brecka
The Ultimate Human with Gary Brecka

253. Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women

Mar 17, 2026 · 1h 21m
✨ AI Summary
  • Dr. Jessica Shepherd discusses menopause symptoms often dismissed as aging.
  • Explores the truth behind hormone therapy and the WHI study's impact.
  • Offers longevity tips for women navigating hormonal shifts.

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