Episodes (Page 3)
✨
Gary Lineham explains fascia and how it stores trauma, impacting movement.
✨
Screen time is linked to declining math and reading scores in children.
✨
Dr. Tania Dempsey discusses Mast Cell Activation Syndrome (MCAS).
✨
Math and reading scores have declined significantly since 2010.
✨
Mark Manson discussed how achieving a dream can kill it, referencing the arrival fallacy.
✨
Glutathione is a vital molecule produced by every cell, declining with age.
✨
Dr. Clay Moss discusses how comfort leads to chronic disease.
✨
Most people are omega-3 deficient, impacting brain health.
✨
Dr. Tyler LeBaron discussed molecular hydrogen's health benefits.
✨
Madison Brecka discusses the daily chemical exposure women face and its impact on hormones.
✨
Wim Hof explains how breathwork activates the adrenal axis and suppresses cytokine storms.
✨
Looksmaxxing is rooted in biology, not destiny.
✨
David Grutman emphasizes relationships as the most powerful business tool.
✨
MAHA's impact: food pyramid reform, red dye removal, SNAP reform, and hospital drink policies.
✨
Marcus and Amber Capone discuss their documentary "In Waves and War."
Amber Capone
Marcus Capone
✨
Weekend catch-up sleep creates weekly jet lag, disrupting your circadian rhythm.
✨
Kori Sampson discusses the pressure of being a role model for young men.
✨
Gary Brecka reveals five powerful, free biohacks anyone can implement immediately.
✨
Bryony Deery discusses the profound identity shifts and heightened senses mothers experience post-birth.
✨
Focus on body composition, not just weight loss, for lasting results.