Episodes (Page 3)
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MAHA's impact: food pyramid reform, red dye removal, SNAP reform, and hospital drink policies.
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Marcus and Amber Capone discuss their documentary "In Waves and War."
Amber Capone
Marcus Capone
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Weekend catch-up sleep creates weekly jet lag, disrupting your circadian rhythm.
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Kori Sampson discusses the pressure of being a role model for young men.
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Gary Brecka reveals five powerful, free biohacks anyone can implement immediately.
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Bryony Deery discusses the profound identity shifts and heightened senses mothers experience post-birth.
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Focus on body composition, not just weight loss, for lasting results.
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Dr. Jessica Shepherd discusses menopause symptoms often dismissed as aging.
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Supplements can be ineffective if not bioavailable, leading to wasted money.
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Sperm count declining annually due to lifestyle choices.
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Hormone function is linked to blood sugar, gut, liver, and nervous system signals.
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Critiques the 'arrival fallacy' where happiness is deferred to future achievements.
Sahil Bloom
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Home workouts can be effective in 20-40 minutes, 4-5 times weekly.
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Matt Johnson shares his journey helping Jelly Roll lose 260 pounds.
Matt Johnson
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Gary Brecka answers common Google searches about his diet and lifestyle.
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Jesse Itzler designs his year around one major 'misogi' challenge.
Devon Levesque
Jesse Itzler
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Dubai is rapidly becoming a global hub for longevity and human performance.
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Kyle Forgeard discusses mental resilience gained from 100-mile ultramarathons.
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Cole Brecka shares experiences running 100 miles through the Nevada desert.
Cole Brecka
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Modern electromagnetic fields (EMFs) create an invisible stress on the nervous system.
Josh Bruni