Episodes (Page 15)
32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka
✨
Gary Brecka shares travel hacks for avoiding jet lag.
✨
Deep dive into methylation and its role in optimal health.
✨
Investigating fluoride's potential impact on IQ and health.
✨
Kyle Forgeard discusses his health journey and overcoming past struggles.
Optimizing His Health
✨
Gary Brecka explores the impact of food's distance from farm to table.
✨
Steffin Kuzman shares his 100+ pound weight loss transformation at 62.
Steffin Kuzman
✨
Gary Brecka identifies the 'Dirty 8' seed oils detrimental to health.
✨
Dr. Gabrielle Lyon discusses building muscle and aging well.
Gabrielle Lyon
✨
Explanation of the COMT gene mutation and its effects.
Sage Workinger
✨
Dr. Paul Barattiero discusses the benefits of hydrogen water.
Paul Barattiero
✨
Gary Brecka explains the MTHFR gene mutation and its implications.
✨
John and Sammy Shahidi detail their health transformations.
John Shahidi
Sammy Shahidi
✨
Gary Brecka analyzes the health risks associated with GMO foods.
✨
Dr. Carrie Carda discusses balancing women's hormones naturally.
Carrie Carda MD
✨
Gary Brecka highlights Vitamin D3 as a critical nutrient.
✨
Dr. Jigar Gandhi links dental health to overall well-being.
Your Overall Health
✨
Gary Brecka explains the science behind fasting for detoxification.
Ultimate Human Short
✨
DJ Cedric Gervais shares his journey and biohacking strategies.
Cedric Gervais
✨
Gary Brecka explores the benefits of cold water exposure.
✨
Dr. Jeff Davidson shares insights from treating UFC fighters.
High Performance Athletes