Episodes (Page 2)
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Bill Gifford explains heat stress as a longevity intervention.
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Dr. Eugene Lipov discusses trauma as a physical nerve injury, not just mental.
Eugene Lipov
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Most people spend 90% of their lives indoors, leading to chronic disease and aging.
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Dr. Bryce Appelbaum explains vision is how we process the world, not just eyesight.
Bryce Appelbaum
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Sal Di Stefano ranks fat loss strategies, identifying high-leverage habits.
Sal Di Stefano
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Brain decline is a biological mismatch, not just aging.
Tommy Wood
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Jessie Inchauspé shares 4 essential pregnancy nutrition building blocks.
Jessie Inchauspe
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Hormones, not willpower, drive weight gain.
Jason Fung
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Cognitive decline is reversible, not just age-related.
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Circadian rhythms are key to preventing disease.
Satchin Panda
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Walking is an underrated longevity tool.
Michael Easter
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Michael Easter discusses how modern comfort hinders fitness.
Michael Easter
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Dr. Mindy Pelz reframes menopause as a powerful biological and neurological transformation unlocking clarity and purpose rather than decline
Mindy Pelz
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Dr. Nicole McNichols reveals sexual satisfaction as foundational to healthy aging, sleep quality, immune function, and relationship resilience
Nicole McNichols
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Dr. Nicole McNichols challenges misconceptions about sexual desire, drawing on 20+ years of research and her popular University of Washington course on human sexuality
Nicole McNichols
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Dr. Diana Hill reveals that true progress is blocked not by lack of effort but by hidden traps in how we think, strive, and apply energy
Diana Hill
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Dr. Gabrielle Lyon shifts focus from obesity-centered medicine to a muscle-centric paradigm that impacts metabolism, energy, and resilience
Gabrielle Lyon
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Dr. Gabrielle Lyon emphasizes that muscle health shapes metabolism, energy, resilience, and aging far beyond appearance, yet remains underemphasized in modern culture
Gabrielle Lyon
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Jonathan Jarecki explores how daily light exposure shapes metabolic health, hormones, and longevity through cutting-edge research on circadian biology
Jonathan Jarecki
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Jonathan Jarecki introduces the 2026 Light Challenge with beginner and advanced levels, emphasizing sunlight's role beyond sleep in metabolism and hormones
Jonathan Jarecki