Episodes (Page 2)
✨
Michael Gross, investigative journalist, demonstrates why strength training is life-saving compared to walking alone in his book 'Stronger'
Michael Gross
✨
Michael Gross uncovers a hidden common link between heart disease, diabetes, cancer, and Alzheimer's through the lens of muscle health
Michael Gross
✨
Michael Gross emphasizes that strength training delivers life-saving benefits at any age, challenging age-related assumptions about physical capability
Michael Gross
✨
Technology significantly impacts our minds and happiness.
Catherine Price
✨
Digital habits can silently damage memory and cognitive function.
Catherine Price
✨
Flu season timing is influenced by factors beyond common belief.
Roger Seheult
✨
Light exposure is crucial for mitochondrial function and brain health.
Roger Seheult
✨
Dr. Seheult discusses eight fundamental laws of health.
Roger Seheult
✨
Sal Di Stefano shares a simple approach to healthy eating.
Sal Di Stefano
✨
Dr. Burkart identifies hidden chemicals in homes.
Yvonne Burkart
✨
Dr. Rajan explains the importance of fiber for gut health.
Karan Rajan
✨
Dr. Rajan reveals a nighttime habit that damages the gut.
✨
Dr. Lyon challenges the notion that low-carb is always best.
Gabrielle Lyon
✨
Dr. Rajan identifies a commonly missed nutrient.
Karan Rajan
✨
Bronnie Ware shares the top five regrets of the dying.
Bronnie Ware
✨
Dr. Snyder discusses hormone chaos during perimenopause.
Mariza Snyder
✨
Dr. Snyder explains how to fix metabolic health and hormones.
Mariza Snyder
✨
Dr. Mochly-Rosen discusses toxins that harm mitochondria.
Daria Mochly-Rosen
✨
Dr. Mochly-Rosen explains how exercise boosts mitochondria.
Daria Mochly-Rosen
✨
Greg Mushen presents a food hack for gut, heart, and metabolism.
Greg Mushen