✨
AI Summary
- Jonathan Jarecki introduces the 2026 Light Challenge with beginner and advanced levels, emphasizing sunlight's role beyond sleep in metabolism and hormones
- Breaks down research on infrared light and sun exposure benefits, including impacts on melatonin production and metabolic health
- Provides practical strategies for increasing daytime natural light exposure and minimizing nighttime artificial light to support long-term health outcomes
Guests on This Episode
JJ
Jonathan Jarecki
2 podcast appearances