Episodes (Page 3)
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Dr. Ronesh Sinha identifies hidden patterns related to insulin resistance that quietly disrupt immune function and contribute to chronic disease
Ronesh Sinha
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Dr. Ronesh Sinha reveals how emotional patterns and life events precede and drive chronic inflammation, even in people following conventional health advice
Ronesh Sinha
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Dr. Holly Wyatt and Dr. James Hill reveal that weight maintenance requires different skills than initial weight loss, especially post-GLP-1 use
Holly Wyatt
James Hill
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Dr. Elisa Song, an integrative pediatrician, reveals what most parents get wrong when children are sick by addressing root causes rather than symptoms
Elisa Song
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Michael Gross, investigative journalist, demonstrates why strength training is life-saving compared to walking alone in his book 'Stronger'
Michael Gross
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Michael Gross uncovers a hidden common link between heart disease, diabetes, cancer, and Alzheimer's through the lens of muscle health
Michael Gross
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Michael Gross emphasizes that strength training delivers life-saving benefits at any age, challenging age-related assumptions about physical capability
Michael Gross
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Technology significantly impacts our minds and happiness.
Catherine Price
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Digital habits can silently damage memory and cognitive function.
Catherine Price
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Flu season timing is influenced by factors beyond common belief.
Roger Seheult
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Light exposure is crucial for mitochondrial function and brain health.
Roger Seheult
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Dr. Seheult discusses eight fundamental laws of health.
Roger Seheult
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Sal Di Stefano shares a simple approach to healthy eating.
Sal Di Stefano
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Dr. Burkart identifies hidden chemicals in homes.
Yvonne Burkart
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Dr. Rajan explains the importance of fiber for gut health.
Karan Rajan
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Dr. Rajan reveals a nighttime habit that damages the gut.
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Dr. Lyon challenges the notion that low-carb is always best.
Gabrielle Lyon
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Dr. Rajan identifies a commonly missed nutrient.
Karan Rajan
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Bronnie Ware shares the top five regrets of the dying.
Bronnie Ware
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Dr. Snyder discusses hormone chaos during perimenopause.
Mariza Snyder