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AI Summary
- Dr. Mindy Pelz reframes menopause as a powerful biological and neurological transformation unlocking clarity and purpose rather than decline
- Explores how intense emotions and brain changes during menopause signal transformation, not dysfunction, tracing mythology and modern science around this transition
- Provides practical guidance on nutrition, glucose balance, and hormones while offering insight for supporting women and men understanding this life stage
Guests on This Episode
MP
Mindy Pelz
16 podcast appearances