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AI Summary
- Jonathan Jarecki explores how daily light exposure shapes metabolic health, hormones, and longevity through cutting-edge research on circadian biology
- Examines the mismatch between modern light environments—too little sunlight during day, too much artificial light at night—and its health consequences
- Discusses evidence-based strategies for optimizing natural light exposure and reducing artificial light to support better energy and overall wellness
Guests on This Episode
JJ
Jonathan Jarecki
2 podcast appearances