The Peter Attia Drive

The Peter Attia Drive

#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

Aug 22, 2022 · 02:16:28

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✨ AI Summary

Shireen Rizvi explains Dialectical Behavior Therapy (DBT) skills.
DBT helps with emotional regulation, depression, and self-destructive behaviors.
Covers DBT's origins and adaptation for various mental health conditions.

Guests on This Episode

SR

Shireen Rizvi

2 podcast appearances

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