Episodes (Page 10)
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Mike Joyner discusses exercise to combat age-related health declines.
Mike Joyner
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Josh Rabinowitz covers metabolomics, NAD+, and cancer metabolism.
Josh Rabinowitz
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Michael Gershon details gut-brain communication pathways.
Michael Gershon
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Discusses bone mineral density measurement and life changes.
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Max Diehn discusses liquid biopsies for cancer detection.
M.D. Ph.D
Max Diehn
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Ric Elias shares life lessons from a near-fatal plane crash.
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Stephan Guyenet explains the neuroscience of obesity.
Stephan Guyenet
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Discusses eating vs. drinking fruits/vegetables and how processing affects them.
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Focuses on Lp(a), a key genetic risk factor for cardiovascular disease.
Benoit Arsenault
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Marty Makary discusses the epidemic of medical errors and patient safety risks.
Marty Makary
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Kelsey Chittick shares her healing journey after her husband's sudden death.
Kelsey Chittick
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Explores 'anti-aging' drugs like NAD+, metformin, and rapamycin.
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Peter outlines his exercise framework for longevity and future preparedness.
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Layne Norton discusses energy balance, macronutrients, and calorie tracking.
Energy balance
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Nir Barzilai shares insights on lifespan and healthspan from centenarian research.
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Peter stresses the importance of understanding Atherosclerotic Cardiovascular Disease (ASCVD).
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Peter reviews nutrition, disease prevention, and sleep strategies.
Peter on nutrition
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Honoring Sarah Hallberg's work challenging metabolic disease treatment.
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Deep dive into Zone 2 training with Iñigo San-Millán.
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Discussing hydration: electrolytes, supplements, and sports drinks.