Episodes (Page 10)
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Gerald Shulman clarifies insulin resistance in muscle and liver.
Gerald Shulman
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Peter discusses his career path and decision-making frameworks.
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Dr. Erin Michos discusses rising cardiovascular disease (CVD) trends in women.
Erin Michos
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Peter highlights the critical importance of understanding cardiovascular disease and early intervention.
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Holly Baxter shares her bodybuilding journey and eating disorder recovery.
Holly Baxter
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AMA #40 addresses body composition, protein needs, and time-restricted feeding.
DEXA scans
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Arthur Brooks explores how intelligence and happiness evolve with age.
Arthur Brooks
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Michael Easter discusses the 'comfort crisis' and the benefits of discomfort.
Michael Easter
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Dr. Don Layman shares 40 years of research on dietary protein.
Don Layman
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AMA #39 covers the Centenarian Decathlon, Zone 2, and VO2 max.
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Dr. Matt Kaeberlein discusses nutrition's impact on aging and longevity.
Matt Kaeberlein
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Matthew Walker explains the science of sleep and its stages.
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Celia Morgan discusses ketamine's neurobiology and therapeutic potential.
Celia Morgan
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Shireen Rizvi explains Dialectical Behavior Therapy (DBT) skills.
Shireen Rizvi
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Explores the 'J-curve' of exercise volume and mortality risk.
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Mike Joyner discusses exercise to combat age-related health declines.
Mike Joyner
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Josh Rabinowitz covers metabolomics, NAD+, and cancer metabolism.
Josh Rabinowitz
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Michael Gershon details gut-brain communication pathways.
Michael Gershon
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Discusses bone mineral density measurement and life changes.
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Max Diehn discusses liquid biopsies for cancer detection.
M.D. Ph.D
Max Diehn