The Peter Attia Drive

The Peter Attia Drive

#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

Sep 26, 2022 · 02:02:32

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✨ AI Summary

Dr. Don Layman shares 40 years of research on dietary protein.
Explains muscle protein synthesis, anabolic factors, and metabolism.
Critiques the protein RDA as a minimum, not an optimal guide.

Guests on This Episode

DL

Don Layman

3 podcast appearances

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