The Peter Attia Drive

The Peter Attia Drive

#223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more

Sep 19, 2022 · 16:51

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✨ AI Summary

AMA #39 covers the Centenarian Decathlon, Zone 2, and VO2 max.
Details optimal cardiovascular training intensity partitioning for benefits.
Explains VO2 max importance for longevity and how to improve it.

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