The Peter Attia Drive

The Peter Attia Drive

#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

Aug 8, 2022 · 01:52:50

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✨ AI Summary

Mike Joyner discusses exercise to combat age-related health declines.
Explains exercise's impact on the autonomic nervous system and heart.
Details VO2 max: measurement, drivers, and importance for healthspan.

Guests on This Episode

MJ

Mike Joyner

1 podcast appearance

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