The Peter Attia Drive

The Peter Attia Drive

#211 - AMA #36: Fruits & vegetables—everything you need to know

Jun 20, 2022 · 20:22

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✨ AI Summary

Discusses eating vs. drinking fruits/vegetables and how processing affects them.
Explains how health status impacts fruit and vegetable nutrition strategy.
Covers phytochemical benefits, negative effects, and supplementation considerations.

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