Episodes (Page 53)
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Explained why phasing and regularly switching up workout routines is crucial.
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Four listener coaching sessions on optimal exercise forms for fat loss, CrossFit injury avoidance, MAPS program sequencing, and cardio alternatives
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Provided eight practical hacks to significantly improve grip strength.
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Coached listeners on improving mind-muscle connection and troubleshooting calorie cutting.
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Addressed improving push-ups, fitness tracker accuracy, and core training range of motion.
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Explored the fitness benefits of boxing with Tony Jeffries and Glenn Holmes.
Glenn Holmes
Tony Jeffries
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Coached listeners on troubleshooting body fat increases and squat/deadlift foot positioning.
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Argued that short, frequent workouts might build more muscle than long, infrequent ones.
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Coached listeners on loose belly skin, workout splits, and choosing weights for rep ranges.
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Answered questions on the best ab exercises, sleep quality, and blending foods.
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Presented five reasons why doctors are not ideal sources for diet and exercise advice.
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Coached listeners on 15-minute workouts, training in different rep ranges, and unexplained injuries.
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Interviewed Dr. John Delony on relationships, mental health, and crisis management.
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Coaching listeners on undulating calories for fat loss and muscle retention.
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Discussing the health impacts of eating eggs and non-barbell squat variations.
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Ten crucial considerations for resuming exercise post-childbirth.
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Highlighting weightlifting as the best method for bone strengthening.
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Kris Gethin shares his fitness journey and the importance of sales skills.
Kris Gethin
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Improving gym results by doing less, focusing on isolation exercises first.
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Providing healthy family meal ideas and resources for exercise programming.