Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Sal Di Stefano · Health · EN

This podcast debunks common fitness myths and presents science-backed strategies for muscle growth, performance, and overall health. Hosted by experienced fitness professionals, it offers practical advice for individuals seeking effective and evidence-based approaches to their fitness journey.

1,069

Episodes

81

Guests

Episodes (Page 52)

1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More

Jun 24, 2022 · 01:14:12

✨ Coach listeners on keto for muscle growth and hitting PRs while cutting.

01:14:12

1842: Why You Should NOT Become a Personal Trainer

Jun 23, 2022 · 49:03

✨ Present ten reasons why becoming a personal trainer is not advisable.

49:03

1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)

Jun 22, 2022 · 01:56:37

✨ Coach listeners on avoiding weekend fitness pitfalls and the overrated nature of motivation.

01:56:37

1840: Eleven Steps to a Single-Digit Body Fat Percentage

Jun 20, 2022 · 01:01:47

✨ Outline eleven steps to achieve a single-digit body fat percentage.

01:01:47

1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

Jun 18, 2022 · 01:38:08

✨ Coached listeners on building muscle with less training and combating cramps.

01:38:08

1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More

Jun 17, 2022 · 01:24:02

✨ Answers questions on squat depth progression vs. loading, explosive movements for speed training, and old school techniques worth reviving

01:24:02

1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque

Jun 16, 2022 · 01:15:31

✨ Kelly LeVeque discusses blood sugar management through food selection and hunger hormone regulation affecting behavior and cravings

01:15:31

1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)

Jun 15, 2022 · 01:30:10

✨ Live coaching on bulking vs. cutting priority for body composition goals, repeating MAPS Powerlift for strength gains, and training without equipment during surgical residency

01:30:10

1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

Jun 13, 2022 · 54:16

✨ Details ten reasons resistance training surpasses other exercise forms: metabolism, targeted sculpting, hormones, frequency, result permanence, recovery speed, bone density, adaptability, brain hea...

54:16

1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)

Jun 11, 2022 · 01:33:15

✨ Live coaching on natural testosterone elevation, avoiding weekend fat gain, and weight management after gastric bypass surgery

01:33:15

1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More

Jun 10, 2022 · 01:15:25

✨ Addresses recovery capacity improvement strategies, ideal protein intake for female fat loss, and double overhand vs. mixed grip deadlift considerations

01:15:25

1832: Building Radical Confidence With Lisa Bilyeu

Jun 9, 2022 · 01:16:23

✨ Lisa Bilyeu shared strategies for building radical confidence.

Lisa Bilyeu

01:16:23

1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)

Jun 8, 2022 · 01:32:42

✨ Addressed stalled fat loss, machines vs. free weights, and movement types.

01:32:42

1830: Five Steps to Determine Your ideal Caloric Intake

Jun 6, 2022 · 01:00:57

✨ Outlined five steps to determine ideal daily caloric intake for goals.

01:00:57

1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)

Jun 4, 2022 · 01:36:05

✨ Coached listeners on exercise sequencing, variety's impact on gains, and reintroducing calories.

01:36:05

1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More

Jun 3, 2022 · 01:19:12

✨ Discussed dangers of excessive protein, strength's role in metabolism, and old-school bodybuilding.

01:19:12

1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

Jun 2, 2022 · 51:18

✨ Explained the most effective rep ranges for building muscle and burning fat.

51:18

1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)

Jun 1, 2022 · 01:42:02

✨ Coached listeners on kick-starting fat loss without calorie cuts and strength training in classes.

01:42:02

1825: Man Cheats Death & Builds Cold Plunge Business

May 30, 2022 · 01:06:37

✨ Interviewed Ryan Duey, founder of Plunge, about his cold plunge business.

01:06:37

1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)

May 28, 2022 · 01:34:02

✨ Coached listeners on building muscle/burning fat with high carbs and limited workout time.

01:34:02

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