Episodes (Page 52)
✨
Coaching listeners on overcoming elbow pain and recurring injuries.
✨
Discussing the benefits of overhead farmer's walks and rest between sets.
✨
Dr. Stephen Cabral discusses functional medicine vs. traditional medicine.
✨
Coaching listeners on recognizing overtraining and returning to sports safely.
✨
Shanais Pelka discusses developing Organifi's Peak Power supplement with Sal.
Shanais Pelka
✨
Coaching listeners on testosterone supplements, old-time strongman training, and metabolism recovery.
✨
Discussing total protein vs. calories for bulking and Zercher squat benefits.
✨
Jason Phillips explains eating for aesthetics, performance, and longevity.
Jason Phillips
✨
Coaching listeners on fitting workouts into hectic schedules and preparing for strongman competitions.
✨
Detailed guide on building an impressive chest, including anatomy and actions.
✨
Coaching listeners on burning fat and building muscle simultaneously, and training for boxers.
✨
Answering questions on landmine exercises, strength vs. size gains, and increasing fiber intake.
✨
Strategies and mindset shifts to avoid holiday weight gain are presented.
✨
Coaching listeners on improving muscle connection for lagging body parts and explosive training.
✨
Eric Trexler discusses supplements that support testosterone, sleep, and sex.
Eric Trexler
✨
Coaching listeners on fat loss plateaus, VO2 max, and powerlifting.
✨
Answers listener questions on Turkesterone, abductor/adductor machines, and overtraining.
✨
Explores the pros and cons of lifting heavy versus lifting light.
✨
Coaches listeners on breaking plateaus, recurring injuries, and testosterone.
✨
Presents nine ways to select the best foods for fitness and health.