Episodes (Page 52)
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Ben Greenfield discusses conscious parenting approach, navigating teenage conversations, and rite of passage to manhood with his sons
Ben Greenfield
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Live coaching on overtraining signs, weight gain prevention when reducing training volume, and fitness maintenance as new parent
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Analyzed seven reasons why most personal trainers struggle financially.
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Coached listeners on breathing techniques during lifting and neck pain.
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Addressed building bigger arms and the effectiveness of muscle confusion.
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Moms deserve self-care time for their well-being and productivity.
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Resistance training requires focus on form, technique, and control.
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Rabbi David Wolpe discusses spiritual health's importance in challenging times.
Rabbi David Wolpe
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Train to build muscle for both cutting and bulking phases.
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Getting stronger indicates optimal training, diet, and lifestyle choices.
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Exercise offers seven surprising benefits beyond physical fitness.
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Understand how weight loss can paradoxically increase body fat percentage.
No Equipment
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Establish routines for daily structure and increased probability of success.
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All common training methods work, but effectiveness is not permanent.
Higher Body Fat
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Weighted dips and bench presses offer different chest development benefits.
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Eliminate food cravings with a five-step strategy.
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Coaching listeners on travel fitness and strength training.
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Darin Olien discusses Netflix series 'Down to Earth'.
Darin Olien