Episodes (Page 54)
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Ten lifestyle and environmental factors contributing to obesity, not genetics.
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Coaching listeners on speeding up metabolism and training after illness.
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Exploring how outcome-motivated science can lead to flawed conclusions.
Max Lugavere
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Coaching listeners on progressive overload with chains and bands for muscle growth.
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Differentiating yoga from mobility and strategies for training and eating while on vacation.
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Exploring eight benefits of lifting with light weights for muscle development.
Light Weight
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Coaching listeners on training muscles they don't want to grow and managing hunger during muscle gain.
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Advanced recovery methods: cold therapy, static stretching, strategic naps, trigger sessions, mobility work, massage, high-calorie recovery days, sunlight exposure, and meditation
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Live coaching session addressing PE teacher workout program structure, cutting at 11% body fat, and selective volume training strategies
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Covers muscle-building timeline, carb cycling benefits and fat cycling alternatives, and body weight set point theory with scientific explanation
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Presents ten advanced training techniques: supersets, failure training, partial reps, rest-pause, intraset stretching, drop sets, slow motion, isometric holds, 10x10 protocol, and forced reps
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Live coaching on fat-burning supplement side effects and cycling, training adjustments for massage therapists to prevent strain, and back protection during deadlifts
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Interviewing Nathaniel Nolan about his viral 'dog running' fitness trend and animal flow.
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Coaching on targeting glute growth, building strength stamina, and the truth about essential amino acids.
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Comparing barbell versus dumbbell shoulder presses and identifying the best non-dairy protein powder.
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Outlining ten essential rules for gym etiquette to avoid being an 'idiot.'
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Coaching on healthy eating on a budget and correcting left-right body imbalances.
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Listing fourteen top foods for building a healthy and muscular physique.
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Coaching listeners on Zoom about fat loss, rep ranges, and supplement waste.
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Coaching listeners on kettlebell muscle building and arthritis pain reduction.