Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Sal Di Stefano · Health · EN

This podcast debunks common fitness myths and presents science-backed strategies for muscle growth, performance, and overall health. Hosted by experienced fitness professionals, it offers practical advice for individuals seeking effective and evidence-based approaches to their fitness journey.

1,069

Episodes

81

Guests

Episodes (Page 54)

1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More

Apr 29, 2022 · 01:34:20

✨ Getting stronger indicates optimal training, diet, and lifestyle choices.

01:34:20

1802: Seven Surprising Benefits of Exercise

Apr 28, 2022 · 50:00

✨ Exercise offers seven surprising benefits beyond physical fitness.

50:00

1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)

Apr 27, 2022 · 01:38:39

✨ Understand how weight loss can paradoxically increase body fat percentage.

No Equipment

01:38:39

1800: How to Set Your Day Up for Success

Apr 25, 2022 · 01:01:42

✨ Establish routines for daily structure and increased probability of success.

01:01:42

1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)

Apr 23, 2022 · 01:44:20

✨ All common training methods work, but effectiveness is not permanent.

Higher Body Fat

01:44:20

1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More

Apr 22, 2022 · 01:12:53

✨ Weighted dips and bench presses offer different chest development benefits.

01:12:53

1797: The 5 Step Strategy to Defeat Cravings

Apr 21, 2022 · 47:29

✨ Eliminate food cravings with a five-step strategy.

47:29

1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)

Apr 20, 2022 · 01:37:32

✨ Coaching listeners on travel fitness and strength training.

01:37:32

1795: Cultivating a Wellness Mindset With Darin Olien

Apr 18, 2022 · 01:36:07

✨ Darin Olien discusses Netflix series 'Down to Earth'.

Darin Olien

01:36:07

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