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AI Summary
- NBA strength coach Cory Schlesinger explains athletic development: identify what special athletes lack and provide that specific training stimulus to maximize potential
- Evolution of basketball training shifted from minimal strength focus to scientific periodization; isometric holds and recovery monitoring are key performance indicators for efficiency
- Principles applicable to general population: fatigue signals efficient training, proper mechanics prevent injury, and strategic recovery enhances adaptation
Guests on This Episode
CS
Cory Schlesinger
1 podcast appearance