About This Episode
<p dir="ltr">In this episode the guys break down the best exercises and strategies for getting a crazy pump — hydration with sodium, carb timing, full range of motion, optimal rep ranges, superset strategies, and flexing between sets. Then they coach live callers submitted through mplivecaller.com — Lindsay from Alberta on reverse dieting and building glutes on too few calories, Alex from Florida on weekend tracking inconsistency and a military fitness test, Brianna from North Carolina on chronic overtraining and learning to let go, and Avery from Michigan on fat intake while cutting and dialing in nutrition before her July wedding.</p> <p dir="ltr">MAPS 15 BOGO — <a href="https://maps15bogo.com">https://maps15bogo.com</a> Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)</p> <p dir="ltr">SPONSORS</p> <p dir="ltr">Vita Bella / MP Hormones — <a href="https://mphormones.com">https://mphormones.com</a> Code: MINDPUMP365 — Free 10-min consultation + raffle entry Free consultation booking: <a href="https://calendly.com/vb-consultations/complimentary-consults?month=2026-05"> https://calendly.com/vb-consultations/complimentary-consults?month=2026-05</a> Raffle: 3 free memberships + 10 free essential labs given away this month</p> <p dir="ltr">Dose for Your Liver — <a href="https://dosedaily.co/MINDPUMP">https://dosedaily.co/MINDPUMP</a> Code: MINDPUMP — 25% off first month subscription</p> <p dir="ltr">Butcher Box — <a href="https://butcherbox.com/mindpump">https://butcherbox.com/mindpump</a> No code needed — Choose your free for life offer + $20 off: free sirloin tips for life, free chicken wings for life, or free ground beef for life</p> <p dir="ltr">Mind Pump Fitness Coaching — <a href="https://mindpumpfitnesscoaching.com">https://mindpumpfitnesscoaching.com</a> 1.9 NASM CEUs</p> <p dir="ltr">0:00 - Intro</p> <p dir="ltr">2:26 - Best exercises and strategies for a crazy pump — the full breakdown</p> <p dir="ltr">8:48 - Hydration with sodium & carbs — why supplements don't come close</p> <p dir="ltr">13:20 - Full range of motion, 12–20 reps & superset strategies for maximum pump</p> <p dir="ltr">16:46 - Flexing between sets & why chasing the pump can work against you</p> <p dir="ltr">26:14 - Clow peptide stack — GHK, BPC-157, TB-500 & CPP for skin and recovery</p> <p dir="ltr">38:01 - Why young trainers suck at training older people — the 5 reasons</p> <p dir="ltr">45:13 - Breast milk, breastfeeding trends & Doug's 30-day cholesterol experiment with Dose</p> <p dir="ltr">58:13 - Caller: Lindsay (Alberta) — building glutes on 1,600 calories, gets Muscle Mommy</p> <p dir="ltr">1:04:16 - Caller: Alex (Florida) — military, weekend tracking inconsistency, crushing fatigue</p> <p dir="ltr">1:13:29 - Caller: Brianna (North Carolina) — chronic overtraining, marathon mom, gets a Mind Pump coach</p> <p dir="ltr">1:28:40 - Caller: Avery (Michigan) — fat intake while cutting, getting married in July</p> <p> </p>