About This Episode
<p><span> Get The No BS 6-Pack Formula: https://www.nobs6pack.com?htrafficsource=libsyn-organic&hcategory=MPSHOW&el=2885</span></p> <p>This Episode discusses why visible six-pack abs are rare and emphasizes that abs are muscles that must be built while getting leaner through improved body composition, not just weight loss. It outlines a three-part approach: (1) track everything you eat and drink for seven days without changing habits to establish a true calorie baseline, then monitor waist or body-fat trends; (2) create a modest calorie deficit of about 500 calories, eat about 1 gram of protein per pound of target body weight, avoid heavily processed foods, and test removing bloat-triggering foods like gluten, dairy, eggs, or legumes; and (3) prioritize strength training over cardio to preserve muscle, and train abs with resistance, full range of motion, and moderate reps rather than high-rep endurance work. The episode also promotes the No BS Six-Pack Formula program and sponsor products.</p> <p> </p> <p>This episode is brought to you by CRISP POWER</p> <p dir="ltr"><a href="http://www.crisppower.com/mindpump">www.crisppower.com/mindpump</a></p> <p dir="ltr">Go to www.crisppower.com/mindpump and use code mindpump for 10% off your order</p> <p dir="ltr"><strong id="docs-internal-guid-153ae43a-7fff-20aa-2fba-4ddcb34c42f6"></strong><br /> 00:00 Six Pack Reality Check<br /> 00:58 Build Abs Not Skinny<br /> 03:41 Track Calories Baseline<br /> 06:02 Avoid Tracking Mistakes<br /> 09:34 Cut Calories Add Protein<br /> 11:09 Beat Bloat Triggers<br /> 16:25 Strength Training Wins<br /> 18:16 Train Abs Like Muscle<br /> 21:46 Programs And Wrap Up</p>