Mind Pump: Raw Fitness Truth

Episodes (Page 43)

2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews

Jul 31, 2023 · 01:15:34

✨ Exploring natural methods to potentially stop or reverse hair loss with experts.

Jay Campbell Nick Andrews

01:15:34

2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)

Jul 29, 2023 · 02:06:20

✨ Coaching listeners on maintaining health consistency and fat loss strategies.

02:06:20

2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More

Jul 28, 2023 · 01:20:24

✨ Discussed creatine as a top supplement and Caldera for sunburn relief.

01:20:24

2127: Bench Press Masterclass

Jul 27, 2023 · 37:10

✨ Mastering the bench press: requirements, common mistakes, and proper form.

37:10

2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)

Jul 26, 2023 · 01:47:51

✨ Coached listeners on realistic fitness plans and unspoken strength rules.

01:47:51

2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

Jul 24, 2023 · 59:14

✨ Dr. William Seeds discussed BPC 157's healing properties and peptide connections.

59:14

2124: Reasons Why You Can't Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won't Grow, Signs You Are Overtraining & More (Listener Live Coaching)

Jul 22, 2023 · 01:53:03

✨ Coached listeners on fat loss despite calorie reduction and glute growth.

01:53:03

2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More

Jul 21, 2023 · 01:15:23

✨ Answered questions on glute activation, processed foods, and hand position effects.

01:15:23

2122: Deadlift Masterclass

Jul 20, 2023 · 51:17

✨ Detailed how to perfect the deadlift, emphasizing its value and back benefits.

51:17

2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)

Jul 19, 2023 · 01:57:17

✨ Coached listeners on building muscle without weights and resistance band use.

01:57:17

2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten

Jul 17, 2023 · 01:24:58

✨ Dr. Jolene Brighten discussed hormonal balance, libido, and drug effects.

01:24:58

2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

Jul 15, 2023 · 01:43:55

✨ Coached listeners on eating more calories to get leaner and improve definition.

01:43:55

2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More

Jul 14, 2023 · 01:29:40

✨ Discuss pros/cons of barefoot training and adding sled work.

01:29:40

2117: Fix Your Knee Pain

Jul 13, 2023 · 42:13

✨ Address common causes and solutions for knee pain.

42:13

2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)

Jul 12, 2023 · 01:46:15

✨ Four listener coaching questions on deadlift plateau breakthrough, maintaining progress with reduced training time, and proper weight gain rates during bulks

01:46:15

2115: Leg Building Masterclass

Jul 10, 2023 · 37:47

✨ Highlight the importance of strong legs for performance and injury prevention.

37:47

2114: What to Do if You Aren't Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

Jul 8, 2023 · 01:30:08

✨ Coach listeners on overcoming gym plateaus and improving squat depth.

01:30:08

2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

Jul 7, 2023 · 01:14:56

✨ Explain the meaning of muscle soreness and targeting muscles during dips.

01:14:56

2112: Is 15 Minutes Enough Time for an Effective Workout?

Jul 6, 2023 · 32:35

✨ Determine if 15 minutes is sufficient for an effective workout.

32:35

2111: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)

Jul 5, 2023 · 01:31:50

✨ Coach listeners on overcoming plateaus and splitting workout programs.

01:31:50

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Episodes (Page 43)

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