Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Sal Di Stefano · Health · EN

This podcast debunks common fitness myths and presents science-backed strategies for muscle growth, performance, and overall health. Hosted by experienced fitness professionals, it offers practical advice for individuals seeking effective and evidence-based approaches to their fitness journey.

1,039

Episodes

78

Guests

Episodes (Page 43)

1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More

Jan 20, 2023 · 01:16:12

✨ Four listener questions on body type training/nutrition specificity, whole versus non-fat milk nutrition, coach versus program selection, and concurrent bodybuilding/endurance training

01:16:12

1992: How to Visibly Change Your Body in 30 Days

Jan 19, 2023 · 34:16

✨ Ten practical strategies for visible 30-day body transformation including caloric deficit (500-1000 below maintenance), progressive step increases, and carb prioritization

34:16

1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)

Jan 18, 2023 · 01:38:19

✨ Live coaching session addressing training imbalances: unilateral strength differences should be managed within current program rather than starting over; finishing current program then progressing ...

Right Side of Body

01:38:19

1990: Nine Reasons People Stop Working Out (& What to Do About It)

Jan 16, 2023 · 34:57

✨ Explores nine reasons people quit working out.

34:57

1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)

Jan 14, 2023 · 01:50:46

✨ Four listener coaching sessions on conjugate method training review, triathlon strength training, PR achievement timing, and multi-sport training balance

01:50:46

1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More

Jan 13, 2023 · 01:19:54

✨ Answers listener questions on dumbbells vs. cables and CNS.

01:19:54

1987: How to Burn Fat & Build Muscle at the Same Time

Jan 12, 2023 · 41:12

✨ Details ten ways to build muscle and burn fat simultaneously.

41:12

1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE

Jan 11, 2023 · 01:35:06

✨ Coaches listeners on making strength gains during a cut.

01:35:06

1985: The 6 Types of Fitness Influencers You Should Unfollow

Jan 9, 2023 · 40:06

✨ Identifies six types of fitness influencers to unfollow.

40:06

1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)

Jan 7, 2023 · 01:47:19

✨ Coaches listeners on preparing for long hikes and hip pain.

01:47:19

1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More

Jan 6, 2023 · 01:20:03

✨ Debunks the carnivore diet and explains shoulder blade retraction.

01:20:03

1982: Why You Need to Prioritize Lifting Weights in 2023

Jan 5, 2023 · 52:03

✨ Argues for prioritizing weightlifting as the top exercise in 2023.

52:03

1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)

Jan 4, 2023 · 01:32:45

✨ Coaches listeners on kickstarting stalled muscle growth.

01:32:45

1980: Six New Year's Resolutions You Can Accomplish in 2023

Jan 2, 2023 · 40:08

✨ Focus on six achievable health goals for 2023.

40:08

1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)

Dec 31, 2022 · 01:46:16

✨ Four listener coaching sessions on determining maintenance calories, managing unequal body part development, in-season vs off-season athlete programming

01:46:16

1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More

Dec 30, 2022 · 01:10:34

✨ Four listener Q&A comparing good mornings vs Romanian deadlifts, soreness as workout effectiveness indicator, unilateral training for aches and pain resolution

01:10:34

1977: How to Become a Badass With Jen Cohen

Dec 29, 2022 · 01:36:44

✨ Guest Jen Cohen discusses becoming a badass and winning at life through authenticity, resourcefulness, and humility despite challenges and failures

Jen Cohen

01:36:44

1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)

Dec 28, 2022 · 01:43:47

✨ Coaching listeners on fat loss, muscle gain, and travel nutrition.

01:43:47

1975: How Organifi Scaled to Be a $100 Million Company With Mae Steigler

Dec 26, 2022 · 01:00:34

✨ Mae Steigler shares Organifi's $100M growth story.

Mae Steigler

01:00:34

1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)

Dec 24, 2022 · 02:05:29

✨ Coaching listeners on longevity training and body composition adjustments.

02:05:29

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