Mind Pump: Raw Fitness Truth

Episodes (Page 43)

2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More

Apr 28, 2023 · 01:26:50

✨ Fitness and health involve a grey area; balance is key for long-term success.

Fitness Goals

01:26:50

2062: Biohack Fatherhood With Ben Greenfield

Apr 27, 2023 · 01:55:26

✨ Ben Greenfield discusses peptides like BP-157 and his biohacking evolution.

Ben Greenfield

01:55:26

2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)

Apr 26, 2023 · 01:44:15

✨ Optimizing sleep is crucial for strength, muscle gain, fat loss, and mood.

01:44:15

2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

Apr 24, 2023 · 01:34:05

✨ Kara Collier discusses using Continuous Glucose Monitors (CGMs) for fat loss.

01:34:05

2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)

Apr 22, 2023 · 01:44:07

✨ Coaching listeners on body symmetry, optimal rest for muscle growth, and training while fatigued.

01:44:07

2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More

Apr 21, 2023 · 01:15:45

✨ Training muscles in shortened and lengthened positions for optimal growth.

01:15:45

2057: Do THIS to Get the Body You Want by Summer

Apr 20, 2023 · 46:44

✨ Strategies for achieving summer body goals based on individual needs.

46:44

2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)

Apr 19, 2023 · 01:50:56

✨ Coaching listeners on hitting calorie and protein targets for optimal nutrition.

01:50:56

2055: Crushing Diet Fads With Layne Norton

Apr 17, 2023 · 02:24:24

✨ Layne Norton debunks diet fads and emphasizes evidence-based approaches.

Layne Norton

02:24:24

2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)

Apr 15, 2023 · 01:53:42

✨ Discussing testosterone replacement therapy for women and achieving a stage-ready physique.

01:53:42

2053: The Truth About the "Butt Wink" When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More

Apr 14, 2023 · 01:15:48

✨ Answering listener questions on squatting mechanics, calorie-cutting strategies, and hiring trainers.

01:15:48

2052: Chalene Johnson: Female Fitness Mogul

Apr 13, 2023 · 01:53:13

✨ Chalene Johnson shares her journey as a female fitness mogul.

01:53:13

2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)

Apr 12, 2023 · 01:40:11

✨ Exploring how time off from workouts can build muscle and effective bodyweight exercises.

01:40:11

2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass

Apr 10, 2023 · 01:21:08

✨ Kevin Bass discusses his controversial article on post-pandemic medical treatments.

Kevin Bass

01:21:08

2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

Apr 8, 2023 · 01:58:43

✨ Live coaching session covers squat, bench, and deadlift PR strategies.

01:58:43

2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More

Apr 7, 2023 · 01:30:57

✨ Episode focuses on best glute exercises and starting weightlifting after 40.

01:30:57

2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino

Apr 6, 2023 · 01:34:41

✨ Don Saladino shares insights on training Hollywood A-listers like Hugh Jackman.

Don Saladino

01:34:41

2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)

Apr 5, 2023 · 01:42:51

✨ Coaching session addresses teenage muscle gain and uneven body development.

01:42:51

2045: Overcoming Your Fear of Going to the Gym

Apr 3, 2023 · 37:37

✨ Six strategies are offered to overcome the fear of going to the gym.

37:37

2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)

Apr 1, 2023 · 01:45:44

✨ Coaching covers Smith machine truths, cannabis dangers, and weight cutting for sports.

01:45:44

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Episodes (Page 43)

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