Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More

Jul 14, 2023 · 01:29:40

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✨ AI Summary

Discuss pros/cons of barefoot training and adding sled work.
Training considerations for individuals over 70.
Prioritize sleep for overall life improvement.

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