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Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth

2114: What to Do if You Aren't Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

Jul 8, 2023 · 01:30:08
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✨ AI Summary
  • Coach listeners on overcoming gym plateaus and improving squat depth.
  • Debate squat vs. hip thrust and the benefits of strength training.
  • Emphasize hiring a good coach for long-term fitness success.

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