Episodes (Page 44)
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Discuss Ozempic, GLP-1 agonists, and their effects on fat loss and addiction.
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Coach listeners on plateaus, bulking benefits, and splitting programs.
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Explore the link between strength training and bone density.
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Discussing fatherhood roles, adoption's value, and the science of happiness.
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Coaching listeners on gym stalls, weight gain for leanness, and exercise relationships.
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Defining the 'Muscle Mommy' trend and its empowering components.
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Coaching listeners on losing weight, fixing shoulder pain, and maintaining gains.
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Answering questions on creatine dosage, workout changes, and adding rotation.
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Dr. Stephen Cabral discusses high-performance health parameters, biological age measurement, and hormone therapy limitations
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Four listener coaching on hotel gym workouts, rep range selection (low vs. high), classifying exercise demonstrations as training, and snacking control during intermittent fasting
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Covering the popularity and science behind building impressive arms.
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Coaching listeners on efficient calorie burning and workout effectiveness.
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Discussing circuit training, sleep's impact on consistency, and BCAA usage.
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Discussing peptides for cognitive performance and brain function with Jay Campbell.
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Coaching listeners on fasting for fat loss, breathing techniques, and training with scoliosis.
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Break strength plateaus by fixing diet, sleep, and stabilizing exercises.
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Coaching listeners on muscle imbalances, athletic performance, and cutting/bulking cycles.
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Pros and cons of lifting chalk, 4-2-2 tempo benefits, and vacation eating tips.
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Guest Adam Lane Smith discusses attachment theory and its adult impact.
Adam Lane Smith
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Coaching listeners on cardio for fat loss, joint pain from lifting, and hip injuries.