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Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth

2112: Is 15 Minutes Enough Time for an Effective Workout?

Jul 6, 2023 · 32:35
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✨ AI Summary
  • Determine if 15 minutes is sufficient for an effective workout.
  • Equate volume for equal results and manage fatigue.
  • Highlight exercise superiority, frequency benefits, and diet's role in leanness.

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