Episodes (Page 38)
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Explains how lifestyle significantly impacts health and fitness as individuals age past 40.
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Addresses correcting muscle asymmetry, reducing water retention, and preventing muscle loss during half marathon training.
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Explains when to use partial reps, how to learn workout programming, and benefits of Rhodiola.
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Presents seven steps to achieve your best shape in 2024, starting with managing algorithms.
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Discusses when slowing down reps is more beneficial than adding weight.
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Provides guidance on being a great parent and raising successful children.
Adam Lane Smith
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Discusses ideal body fat percentages for women building muscle and addressing disproportionate body parts.
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Discussing overtraining risks and cycling calories for fat loss.
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Astronaut Mike Massimino discusses spacewalking, preparation, and the reality of space.
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Coaching listeners on developing hand strength and peaking for one-rep max lifts.
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Focusing on consistency in workouts, addressing the challenge of maintaining weight loss.
Your Workouts
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Coaching listeners on body fat plateaus and squat progression issues.
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Answering questions on selecting weights for rep ranges and increasing healthy fats.
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Dr. Jordan Peterson discusses the ARC conference and the hierarchy of values.
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Training to failure differs from progressive overload; failure provides short-term stimulus but risks recovery compromise; progressive overload ensures consistent long-term gains
Thyroid Issues
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Marriage success requires both partners' willingness to work; attachment issues and poor communication toxify relationships; treating marriage as a business enables objective problem-solving
Adam Lane Smith
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Low testosterone in young men complicates bulking; excess calories store as fat without hormonal support; prioritize testosterone restoration through lifestyle before aggressive caloric surplus
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Sugar dependency decreases through gradual reduction, identifying emotional drivers, and replacing with alternative satisfaction sources; complete elimination often unsustainable
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Defining a "dirty bulk" and its associated misconceptions.
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Four listener Q&A on rapid fat loss without muscle sacrifice, balancing jiu jitsu with strength training, endurance and strength combination training
Strength Training