Mind Pump: Raw Fitness Truth

Episodes (Page 37)

2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More

Dec 1, 2023 · 01:10:38

✨ Answering questions on selecting weights for rep ranges and increasing healthy fats.

01:10:38

2217: Dr. Jordan B. Peterson

Nov 30, 2023 · 02:12:31

✨ Dr. Jordan Peterson discusses the ARC conference and the hierarchy of values.

02:12:31

2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)

Nov 29, 2023 · 01:51:33

✨ Training to failure differs from progressive overload; failure provides short-term stimulus but risks recovery compromise; progressive overload ensures consistent long-term gains

Thyroid Issues

01:51:33

2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith

Nov 27, 2023 · 01:11:40

✨ Marriage success requires both partners' willingness to work; attachment issues and poor communication toxify relationships; treating marriage as a business enables objective problem-solving

Adam Lane Smith

01:11:40

2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)

Nov 25, 2023 · 01:43:42

✨ Low testosterone in young men complicates bulking; excess calories store as fat without hormonal support; prioritize testosterone restoration through lifestyle before aggressive caloric surplus

01:43:42

2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More

Nov 24, 2023 · 01:14:23

✨ Sugar dependency decreases through gradual reduction, identifying emotional drivers, and replacing with alternative satisfaction sources; complete elimination often unsustainable

01:14:23

2212: The Value of a "Dirty Bulk"

Nov 23, 2023 · 40:11

✨ Defining a "dirty bulk" and its associated misconceptions.

40:11

2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE

Nov 22, 2023 · 01:36:19

✨ Four listener Q&A on rapid fat loss without muscle sacrifice, balancing jiu jitsu with strength training, endurance and strength combination training

Strength Training

01:36:19

2210: Best Workouts for Bulking & Cutting

Nov 20, 2023 · 36:31

✨ Comparing bulking and cutting workouts, debunking calorie-burning myths.

36:31

2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)

Nov 18, 2023 · 02:03:29

✨ Four listener coaching sessions on cutting's muscle growth contribution, yoga's value for performance, deadlift back tweaking solutions, and workout programming

02:03:29

2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump's London Diet & Training Break Down & More

Nov 17, 2023 · 01:29:11

✨ Debating the effectiveness of the leg press and cold plunging post-workout.

01:29:11

2207: Upgrade Your Brain With Jim Kwik

Nov 16, 2023 · 01:21:36

✨ Jim Kwik discusses brain types and learning as a superpower.

Jim Kwik

01:21:36

2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)

Nov 15, 2023 · 01:48:16