Episodes (Page 37)
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Explains how eating more can lead to leanness and eating less can cause fat gain.
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Coaches discuss managing exercise burnout and the truth about becoming 'muscle bound.'
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Discusses the truth about High-Intensity Training and the benefits of a meat and fruit diet.
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Explores whether a bodybuilder physique is achievable without steroids, focusing on genetics.
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Coaching four listeners on fat loss, AI's future, and cannabis effects.
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Dr. Kirk Parsley discusses sleep, hormone balance, and Ambien's effects.
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Coaching listeners on group fitness, lower back pain, and postpartum recovery.
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Answering listener questions on squats, set types, and appetite increase.
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Dr. Anthony Youn discusses non-surgical rejuvenation and medical 'turf wars'.
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Coaching listeners on workout frequency, powerlifting to bodybuilding, and reverse dieting.
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Mikhaila Peterson discusses parenting, podcast evolution, and business.
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Coaching listeners on lifting after 40, training young athletes, and cannabis use.
Cannabis Use
Cons of Training
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Answering listener questions on muscle-ups, protein needs, and sports massage.
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Mari Llewellyn shares her journey from 'fat to fit to fortune'.
Mari Llewellyn
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Coaches discuss body part splits versus full body workouts and windmill exercise benefits.
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Focuses on ten effective tips for achieving a leaner, fitter body after age 40.
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Coaches help listeners add muscle after 50 and manage cravings during cutting phases.
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Exercises are skills requiring technique mastery before intensity focus; sore muscles don't guarantee effectiveness; protein quality from diverse sources matters more than quantity
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Dr. Gabrielle Lyon emphasizes skeletal muscle health as primary longevity marker; wider waistlines correlate with reduced brain volume, linking metabolic health to cognitive function
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Excess protein from shakes may cause digestive issues, nutrient imbalances, and potential kidney stress in susceptible populations; whole food sources provide superior micronutrients