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Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth

2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More

Dec 1, 2023 · 01:10:38
AI Summary
  • Answering questions on selecting weights for rep ranges and increasing healthy fats.
  • Debating the pros and cons of concentric-focused exercises.
  • Discussing market crashes, car culture, and AI competition.

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