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AI Summary
- Sugar dependency decreases through gradual reduction, identifying emotional drivers, and replacing with alternative satisfaction sources; complete elimination often unsustainable
- Squat and RDL substitutes include variations maintaining movement patterns; partial ranges, machines, and single-leg versions preserve stimulus when mobility limits full range
- Arm lockout during pressing reduces injury risk and force distribution; slight elbow softness prevents joint stress but full lockout proves mechanically safe with proper form