Episodes (Page 35)
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Guest Jason Khalipa discusses becoming a better man through anxiety management, extreme ownership, and training as a controllable outlet during life difficulties
Jason Khalipa
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Coaching listeners on training to failure, permanent weight loss, and optimizing performance/aesthetics.
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Importance of protein for cutting, CNS priming, and joint health as you age.
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Debunking bulking and cutting myths, defining terms, and setting goals.
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Four listener coaching sessions covering recovery after poor sleep, using exercise for addiction recovery, IT band pain relief, and mental clarity improvement
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Improving athletic performance through skill practice and foundational strength training.
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Four listener coaching sessions addressing CrossFit injury resolution, workout volume optimization, muscle building downsides, and movement pattern correction
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Coaching listeners on protein intake, prioritizing muscle gain, and training while sore.
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Jen Cohen discusses negotiation, relationship building, and balancing femininity/masculinity.
Jen Cohen
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Coaching listeners on gaining muscle, adapting workouts for cutting, and sprinting's impact.
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Training like an athlete enhances functional movement beyond just aesthetics.
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Coaching listeners on pre-workout nutrition (eating vs. fasting), understanding soreness, and suspension training.
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Supersets maximize gains; sleep is anabolic.
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Physical play is crucial for human development and nervous system stimulus.
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Coaching listeners on sleep, testosterone, and fat loss post-50.
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Overtraining defined with signs and hormonal impacts.
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Four listener coaching sessions on muscle and strength building after 40, gaining with irregular sleep cycles, lost period implications, and rest period importance
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Building muscle with only two workouts per week is possible.
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Heavy metals' dangers and symptoms discussed with Dr. Cabral.
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Reverse dieting signs and the truth about ice baths for growth.