Episodes (Page 35)
✨
Tips for kick-starting glute growth, behind-the-head shoulder press technique.
✨
Five strategies to encourage friends and family to start working out.
✨
Coaches address gym anxiety, training for 'muscle mommy' status.
✨
Aiming for Personal Records (PRs) is crucial for maximum results.
✨
Discussed risks of creatine and kidney damage, offering solutions.
✨
Explored cycling bulks and cuts, and optimal creatine timing.
✨
Identified five key reasons for the fitness and health industry's failure.
✨
Coached listeners on packing on mass and post-P90x progress.
✨
Uncovered forgotten muscle and strength building secrets from the Bronze Era.
✨
Coached listeners on breaking weight loss plateaus and reigniting fitness passion.
✨
Addressed getting more vascular and stopping overtraining.
✨
Defined and explained how to achieve maximum strength.
✨
Coached listeners on building glutes/hamstrings and adjusting caloric intake.
✨
Provided guidance on choosing the best gym for consumers and trainers.
✨
Celebrity diets like Margot Robbie's can be extreme but adaptable for health.
✨
Muscle mass significantly impacts testosterone levels; focus on progress beyond just fat loss.
✨
Suspension trainers offer a versatile, full-body workout for beginners.
✨
Coaching listeners on MAPS program order, shoulder pain, and hormonal fluctuations.
✨
The barbell squat is a fundamental, full-body exercise with injury risks if done improperly.
✨
Coaching listeners on workout nutrition, training for strength vs. hypertrophy, and self-confidence.