Episodes (Page 35)
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Discussing overtraining risks and cycling calories for fat loss.
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Astronaut Mike Massimino discusses spacewalking, preparation, and the reality of space.
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Coaching listeners on developing hand strength and peaking for one-rep max lifts.
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Focusing on consistency in workouts, addressing the challenge of maintaining weight loss.
Your Workouts
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Coaching listeners on body fat plateaus and squat progression issues.
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Answering questions on selecting weights for rep ranges and increasing healthy fats.
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Dr. Jordan Peterson discusses the ARC conference and the hierarchy of values.
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Training to failure differs from progressive overload; failure provides short-term stimulus but risks recovery compromise; progressive overload ensures consistent long-term gains
Thyroid Issues
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Marriage success requires both partners' willingness to work; attachment issues and poor communication toxify relationships; treating marriage as a business enables objective problem-solving
Adam Lane Smith
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Low testosterone in young men complicates bulking; excess calories store as fat without hormonal support; prioritize testosterone restoration through lifestyle before aggressive caloric surplus
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Sugar dependency decreases through gradual reduction, identifying emotional drivers, and replacing with alternative satisfaction sources; complete elimination often unsustainable
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Defining a "dirty bulk" and its associated misconceptions.
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Four listener Q&A on rapid fat loss without muscle sacrifice, balancing jiu jitsu with strength training, endurance and strength combination training
Strength Training
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Comparing bulking and cutting workouts, debunking calorie-burning myths.
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Four listener coaching sessions on cutting's muscle growth contribution, yoga's value for performance, deadlift back tweaking solutions, and workout programming
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Debating the effectiveness of the leg press and cold plunging post-workout.
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Jim Kwik discusses brain types and learning as a superpower.
Jim Kwik
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Coaching listeners on muscle building for Jiu-Jitsu and strength for climbing.
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Adam Lane Smith explains why modern dating is difficult and the role of attachment styles.
Adam Lane Smith
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Discusses the possibility of building muscle and losing fat simultaneously.