Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)

Feb 21, 2024 · 01:48:27

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✨ AI Summary

Coaching listeners on sleep, testosterone, and fat loss post-50.
Reverse dieting strategies to avoid gaining body fat.
Balancing physiological health and resilience to injury is key.

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