Episodes (Page 36)
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Resistance bands offer a convenient, body-friendly way to build muscle.
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Coaching listeners on achieving a granite hard look and squatting pain.
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TRT's truth, natural status, and workout split comparisons.
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Dave Asprey discusses his entrepreneurial journey and business growth takeaways.
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Coaches discuss overcoming weight challenges and avoiding weekend binges.
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Compares powerlifting and bodybuilding, highlighting performance over aesthetics.
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Four listener coaching sessions on eating more while losing fat, reverse dieting calorie timing, transitioning away from professional coaching, and physique optimization
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Answers listener questions on ideal protein intake and metabolism improvement.
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Explores reasons for high trainer turnover and the importance of hiring good coaches.
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Coaches listeners on reducing upper arm fat and improving range of motion.
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Dr. Adeel Khan explains stem cell treatments and regulatory differences.
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Coaches listeners on mass building for hardgainers and training daily.
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Answers questions on cycle-syncing workouts and building muscle while training for endurance.
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Explains the trap of arrival fallacy and why hitting fitness goals can be detrimental.
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Coaches discuss when fasting becomes unhealthy and the effects of testosterone therapy.
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Brian Kula explains improving speed, power, and performance through specific training methods.
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Coaches address concerns about excessive protein intake and tracking calorie expenditure from exercise.
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Comparing trap bar vs. conventional deadlifts and spider curls vs. preacher curls.
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Introducing the Mind Pump Fitness Coaching course designed to build successful personal trainers.
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Coaches provide advice on fixing back pain and training effectively while working night shifts.