Episodes (Page 36)
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Answering listener questions on muscle-ups, protein needs, and sports massage.
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Mari Llewellyn shares her journey from 'fat to fit to fortune'.
Mari Llewellyn
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Coaches discuss body part splits versus full body workouts and windmill exercise benefits.
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Focuses on ten effective tips for achieving a leaner, fitter body after age 40.
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Coaches help listeners add muscle after 50 and manage cravings during cutting phases.
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Exercises are skills requiring technique mastery before intensity focus; sore muscles don't guarantee effectiveness; protein quality from diverse sources matters more than quantity
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Dr. Gabrielle Lyon emphasizes skeletal muscle health as primary longevity marker; wider waistlines correlate with reduced brain volume, linking metabolic health to cognitive function
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Excess protein from shakes may cause digestive issues, nutrient imbalances, and potential kidney stress in susceptible populations; whole food sources provide superior micronutrients
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Explains how lifestyle significantly impacts health and fitness as individuals age past 40.
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Addresses correcting muscle asymmetry, reducing water retention, and preventing muscle loss during half marathon training.
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Explains when to use partial reps, how to learn workout programming, and benefits of Rhodiola.
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Presents seven steps to achieve your best shape in 2024, starting with managing algorithms.
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Discusses when slowing down reps is more beneficial than adding weight.
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Provides guidance on being a great parent and raising successful children.
Adam Lane Smith
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Discusses ideal body fat percentages for women building muscle and addressing disproportionate body parts.
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Discussing overtraining risks and cycling calories for fat loss.
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Astronaut Mike Massimino discusses spacewalking, preparation, and the reality of space.
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Coaching listeners on developing hand strength and peaking for one-rep max lifts.
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Focusing on consistency in workouts, addressing the challenge of maintaining weight loss.
Your Workouts
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Coaching listeners on body fat plateaus and squat progression issues.