Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More

Feb 16, 2024 · 01:10:01

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✨ AI Summary

Building muscle with only two workouts per week is possible.
Unilateral training benefits and overcoming rotator cuff pain discussed.
Changing rep tempo is key for muscle gain progress.

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