Episodes (Page 34)
✨
Four listener questions on building stubborn shoulders, age-related muscle loss causes, recovery optimization, and mind-muscle connection
✨
Trainers are responsible for client success and failures.
✨
Hormones can hinder weight loss; skip overdeveloped body parts.
✨
Jordan Syatt shares his approach to fitness as a father.
Jordan Syatt
✨
Coaching listeners on neck/shoulder pain, macro tracking, and muscle's impact on longevity.
✨
Comparing unilateral training to squats/deadlifts and advising teenagers on workouts.
✨
Explaining how weight loss can lead to negative health outcomes.
✨
Coaching listeners on improving hand strength and gym plateaus.
✨
Defining food sensitivities versus allergies with Dr. Stephen Cabral.
✨
Coaching listeners on fixing front shoulder pain and training barefoot.
✨
Discussing the Arnold Press, optimal calorie surplus for muscle gain.
✨
Listing essential supplements for muscle building, performance, and overall health.
✨
Coaching listeners on overcoming overeating, squat progression, and overtraining recovery.
✨
Explaining the fundamentals of macro counting and macronutrient values.
✨
Coaches help listeners with workout balance, flexibility dangers, and stalled progress.
✨
Discuss deadlift back rounding, arm imbalances, and squat depth importance.
✨
Cardio is a poor primary fat loss tool but useful for stamina and health.
✨
Coaches address avoiding muscle loss from cardio and reversing osteoporosis.
✨
Bret Contreras shares strategies for building glutes without charging clients.
Bret Contreras
✨
Coaches help listeners break plateaus, use deloads, and build glutes post-40.