Episodes (Page 34)
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Supersets maximize gains; sleep is anabolic.
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Physical play is crucial for human development and nervous system stimulus.
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Coaching listeners on sleep, testosterone, and fat loss post-50.
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Overtraining defined with signs and hormonal impacts.
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Four listener coaching sessions on muscle and strength building after 40, gaining with irregular sleep cycles, lost period implications, and rest period importance
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Building muscle with only two workouts per week is possible.
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Heavy metals' dangers and symptoms discussed with Dr. Cabral.
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Reverse dieting signs and the truth about ice baths for growth.
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Resistance bands offer a convenient, body-friendly way to build muscle.
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Coaching listeners on achieving a granite hard look and squatting pain.
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TRT's truth, natural status, and workout split comparisons.
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Dave Asprey discusses his entrepreneurial journey and business growth takeaways.
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Coaches discuss overcoming weight challenges and avoiding weekend binges.
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Compares powerlifting and bodybuilding, highlighting performance over aesthetics.
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Four listener coaching sessions on eating more while losing fat, reverse dieting calorie timing, transitioning away from professional coaching, and physique optimization
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Answers listener questions on ideal protein intake and metabolism improvement.
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Explores reasons for high trainer turnover and the importance of hiring good coaches.
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Coaches listeners on reducing upper arm fat and improving range of motion.
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Dr. Adeel Khan explains stem cell treatments and regulatory differences.
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Coaches listeners on mass building for hardgainers and training daily.