Episodes (Page 33)
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Core training alone doesn't eliminate 'mom pooch'; loose skin and fat loss require consistent training, proper nutrition, and time for skin rebound
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Six 'weird' weight loss methods focus on behavioral changes without restrictive dieting.
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Four listener coaching sessions covering group fitness teaching, overcoming unhealthy fitness obsession, and body response issues to diet and exercise
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Machine-only workouts can be effective when following a specific order of operations.
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Four listener Q&A sessions addressing protein intake for muscle building, F45 limitations, maintenance calorie calculations, and reverse dieting strategies
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Scaling back load involves three steps; society suffers from nutrient deficiencies.
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Six red flags indicate a fitness influencer may be misleading or lack credibility.
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Coaching listeners on insatiable appetite, Type 2 diabetes training, and overcoming fear of heavy weights.
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Guest Jason Khalipa discusses becoming a better man through anxiety management, extreme ownership, and training as a controllable outlet during life difficulties
Jason Khalipa
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Coaching listeners on training to failure, permanent weight loss, and optimizing performance/aesthetics.
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Importance of protein for cutting, CNS priming, and joint health as you age.
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Debunking bulking and cutting myths, defining terms, and setting goals.
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Four listener coaching sessions covering recovery after poor sleep, using exercise for addiction recovery, IT band pain relief, and mental clarity improvement
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Improving athletic performance through skill practice and foundational strength training.
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Four listener coaching sessions addressing CrossFit injury resolution, workout volume optimization, muscle building downsides, and movement pattern correction
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Coaching listeners on protein intake, prioritizing muscle gain, and training while sore.
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Jen Cohen discusses negotiation, relationship building, and balancing femininity/masculinity.
Jen Cohen
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Coaching listeners on gaining muscle, adapting workouts for cutting, and sprinting's impact.
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Training like an athlete enhances functional movement beyond just aesthetics.
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Coaching listeners on pre-workout nutrition (eating vs. fasting), understanding soreness, and suspension training.